May 18, 2024


Get Rid Cellulite

15 min No Jumping Booty Workout! Get Rid of Cellulite + Toning

1 min read

Hope y’all enjoy this 15 minutes Booty workout at home with no jumping & no equipment! (plus 2 bonus advanced moves at the end) ♡♡ It’s my personal favorite routine ever – it grows your booty and wider hip, helps with firming and reducing cellulite – so I really hope it will be helpful to you too xx


INSTAGRAM: @EmiWong_ ►
FACEBOOK: Emi Wong ►

Girl in her 20s. Living in Hong Kong, working a full time office job in Marketing and making YouTube videos on the side. Also a Certified Advanced Personal Trainer.
(: MY FAVOURITE THINGS: Workout To Eat, My Family, Dog & Boyfriend


♡INTRO SONG: Aarre – When We Were Young (ft. Reece Lemonius)

廣東話片 Videos in Cantonese ►
有中文字幕的片 With Chinese Subtitles ►


42 thoughts on “15 min No Jumping Booty Workout! Get Rid of Cellulite + Toning

  1. Day1: I was able to do almost all exercises!
    Day2: my legs hurt 🙁
    Day3: Done! But I still feel the pain lol
    Day4: Done! But the 10th is very hard for me haha
    Day5: Done! For the first time I was able to do the 10th exercise 🙂
    Day6: Done! I feel tired but I guess I am getting used to the exercises
    Day7&8: Weekend, I rested!
    Day9: Too tired 🙁
    Day10: Done!

  2. Yeah butt workouts these were… but felt it more on my thighs! U sure it won’t bulk up my thighs? Coz they feel tight just like how when you do squats

  3. Putting here just to keep track for myself!
    Day 1: Felt the burn at glute bridges, need to learn how to squeeze glutes consistently throughout the rest.
    Day 2: Done, but I forgot to write notes.
    Day 3: Today was really tiring, almost decided to skip this but I'm glad I had self-discipline 🙂
    Day 4: Skipped 2 days cos of exams. Took soo much effort to come back to this 🙁
    Day 5: Skipped a week cos of exams and travels :(( Back at it again today, can't see or feel any changes in my booty (unlike my abs for the 20 day ab workout video), almost damaged my left knee. Going to finish this and keep my fingers crossed!
    Day 6: Done! I can really feel my butt getting firmer, wuhu! Shape-wise, I still don't see much of a change.
    Day 7: Am I supposed to be using my thighs so much for the single leg bridge and plank?
    Day 8: Done! Trying to learn how to avoid putting damaging stress on my left knee, it's been kind of weird.
    Day 9:
    Day 10:
    Day 11:
    Day 12:
    Day 13:
    Day 14:
    Day 15:
    Day 16:
    Day 17:
    Day 18:
    Day 19:
    Day 20:

  4. If you ever have got troubles with cellulite just like me, you may also have encountered using almost every anti-cellulite goods out there however are not really effective. Go surfing and Google for “Tοmkαnα Weebly”. I truly find it quite effective in my situation. The process has undoubtedly lessened the amount of cellulite at my thighs and the stomach too. I am a lot more than delighted with the results. .

  5. This was amazing! I'm a new mom just getting back into my workout regiment and I definitely felt the burn and just enough time to complete while baby naps!!!

  6. When she says "I promise this is going to be worth it", she was absolutely right I added this workout to the end of my regular workouts and I have seen such a huge difference! So have those around me. Thank you from me and my new booty.

  7. My internal dialogue whenever I watch her vids and do them

    Me: Why am I doing this?
    Also me: you wanna lose weight
    Me: why would I do THIS though. It's so hard
    Also me: that means its working
    Me: ughhhhhhh… But I'm gonna finish anyways

    Anyone think that she searches up inspirational exercise comments before she records her voice over?

  8. Day1: Done (I didn't do the advance moves lol nor try doing em today cause I already did other workouts too and now I really wanna take a shower)
    Day2: Done (I don't plan on doing the advance moves lol xd)
    Day3: Done 😀
    Day4: Done (I can actually feel or/and can see some difference but I'm not completely sure..)
    Day5: Done :3
    Day6: Done (I think that you get fast results in this workout, but it also might be the results of the workouts I did before or I just think like that. I'm not doing this workout to show off, I just want to look normal when I'm wearing jeans and pants..)
    Day7: Done
    Day8: Done
    Day9: Not quite..
    Day10: I did it 2 times :>
    Day11: Done
    Day12: Unfortunately not..
    Day13: Done, did it two times :3 (I'm finally back home!! Now I hopefully can do always do it once a day or maybe even extra)
    Day14: Done (I MEASURED MY HIPS YESTERDAY AND BRO THEY ARE LARGER. IM DOING THREE WORKOUTS THAT MAINLY FOCUS ON LEGS AND NOW MY HIPS ARE WIDER AND MY THIGH FAT HAS REDUCED AND I HAVE SMALLER THIGHS. I didn't really like the idea of having wider hips since it looked like fat to me, but guysssss I think that this workout is really good. But as I said before, I don't ever plan on showing it off by wearing shorts, or skirts I just don't wanna feel low when I'm around girls and look good enough.)
    Day15: Done 😊
    Day16: Done :3
    Day17: Done ✅
    Day18: Done
    Day19: Done { I hope that no one will get affected badly by other people by trying to "fit in" nor by any other excuses that will destroy someone's good deeds. I hope that no one is doing these exercises to show off 🙁 }
    Day20: Done 💕❤️ (I really think that this workout is effective)
    Day21: Done 😀
    Day22: Done ✅
    Day23: I went to the amusement park with a few friends, I didn't do the workout :/
    Day24:Done (I'm so grateful that I started working out in general! I can see amazing changing and results and I feel so happy!! I really love this workout. Hope y'all have a great day 💞👌🏻)
    Day25: Done 😁💓
    Day26: Done :3
    Day27: Done 💖💖💖
    Day28: Done 😀
    Day29: Done (I honestly think that this workout helps you get results reaaaaaallyyyy fast, super fast. I'm still pretty shook at how fast results you can actually get.)
    Day30: Done 😀🎉💓
    Day31: Done ✅
    Day32: Done (for the donkey kick exercise I accidentally did the whole 45secs with my right leg so I also did another 45secs with my left leg lol. I really love this workout :< ❤️)
    Day33: Done 🙂👌🏻
    Day34: Done 💕
    Day35: Done 💘
    Day36: Done
    Day37: Done 💜
    Day38: Done (I can see so many changes 👍🏻👍🏻)
    Day39: Done 🌸
    Day40: Done 🌺
    Day41: ❌💜
    Day42: ✅ ✅ 💜
    Day43: Done, thanks a lot Emi for sharing these workouts online for free!!! ❤️❤️❤️

  9. Thank you so much for your videos all of them are soooo amazing 😍 as a Student I cannot afford a gym membership so I started training with your videos at home and my body really changed since I started 6 month ago #changewithEmi 😍😍😍❤️❤️❤️ pls never stop making workout videos

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