15 min No Jumping Booty Workout! Get Rid of Cellulite + Toning
1 min read
Hope y’all enjoy this 15 minutes Booty workout at home with no jumping & no equipment! (plus 2 bonus advanced moves at the end) ♡♡ It’s my personal favorite routine ever – it grows your booty and wider hip, helps with firming and reducing cellulite – so I really hope it will be helpful to you too xx
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Girl in her 20s. Living in Hong Kong, working a full time office job in Marketing and making YouTube videos on the side. Also a Certified Advanced Personal Trainer.
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♡INTRO SONG: Aarre – When We Were Young (ft. Reece Lemonius)
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People who disliked are just jealous the femily is thicc, and they aren't
Does this help to get rid off hip dips?
Do you do glute activation before this?
Day1: I was able to do almost all exercises!
Day2: my legs hurt 🙁
Day3: Done! But I still feel the pain lol
Day4: Done! But the 10th is very hard for me haha
Day5: Done! For the first time I was able to do the 10th exercise 🙂
Day6: Done! I feel tired but I guess I am getting used to the exercises
Day7&8: Weekend, I rested!
Day9: Too tired 🙁
Day10: Done!
Good exercise with us thanks for the new exercise
Please share hip dip work out….
the real question is… does it bulk up your thighs?
Do you have a mobile addiction disorder? Always watching the phone
Can any one hepl is this workout reduce the hip fat r make it bigger because i want reduce my hip fat and not want to bigger
this is for toning buttock only … because i Don't want big booty🤫
kindly reply..
Do you have any exercise for smaller hips?
How often should I do these exercises? 3 times a week? Or everyday is ok?
How many calories i burn in the workout? Pls answer ❤🙏
How many calories i burn in the workout? Pls answer ❤🙏
did this for two days straight and literally noticed the change already like what????!!!!
Yeah butt workouts these were… but felt it more on my thighs! U sure it won’t bulk up my thighs? Coz they feel tight just like how when you do squats
Putting here just to keep track for myself!
Day 1: Felt the burn at glute bridges, need to learn how to squeeze glutes consistently throughout the rest.
Day 2: Done, but I forgot to write notes.
Day 3: Today was really tiring, almost decided to skip this but I'm glad I had self-discipline 🙂
Day 4: Skipped 2 days cos of exams. Took soo much effort to come back to this 🙁
Day 5: Skipped a week cos of exams and travels :(( Back at it again today, can't see or feel any changes in my booty (unlike my abs for the 20 day ab workout video), almost damaged my left knee. Going to finish this and keep my fingers crossed!
Day 6: Done! I can really feel my butt getting firmer, wuhu! Shape-wise, I still don't see much of a change.
Day 7: Am I supposed to be using my thighs so much for the single leg bridge and plank?
Day 8: Done! Trying to learn how to avoid putting damaging stress on my left knee, it's been kind of weird.
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Day 15:
Day 16:
Day 17:
Day 18:
Day 19:
Day 20:
love it and the 2 of you
Is there someone who had cellulite and tried this workout and it made them gone ?
How many weeks been through till it gone?
Actually I want to reduce my booty size…. Does this work for it😯
i wanna put my face between ur thighs
ahhhhhhhhh
If you ever have got troubles with cellulite just like me, you may also have encountered using almost every anti-cellulite goods out there however are not really effective. Go surfing and Google for “Tοmkαnα Weebly”. I truly find it quite effective in my situation. The process has undoubtedly lessened the amount of cellulite at my thighs and the stomach too. I am a lot more than delighted with the results. .
am i supposed to be squeezing me glutes in all the exercises? Or only in the ones she says to squeeze them in? Sorry if that's stupid, I'm new to this x
I LOVE THE INTO SONG SO MUCH!!!!! it makes me so calm 🙂
Does this help with fat in the hip area?
how many calories does this workout burn?
This was amazing! I'm a new mom just getting back into my workout regiment and I definitely felt the burn and just enough time to complete while baby naps!!!
When she says "I promise this is going to be worth it", she was absolutely right I added this workout to the end of my regular workouts and I have seen such a huge difference! So have those around me. Thank you from me and my new booty.
Hi Emi! Can you do one with resistance bands? 🙂 Thanks!
My dream, my aspiration….
Is to grow my butt without squatting 😥…
I have a big butt now im a big butt
question:
does anyone know what app shes using?
would be good to know for when i wanna work out and dont have wifi 😀
yoooo how many cals does this burn
My internal dialogue whenever I watch her vids and do them
Me: Why am I doing this?
Also me: you wanna lose weight
Me: why would I do THIS though. It's so hard
Also me: that means its working
Me: ughhhhhhh… But I'm gonna finish anyways
Anyone think that she searches up inspirational exercise comments before she records her voice over?
How many times a week do I have to do this?
Day1: Done (I didn't do the advance moves lol nor try doing em today cause I already did other workouts too and now I really wanna take a shower)
Day2: Done (I don't plan on doing the advance moves lol xd)
Day3: Done 😀
Day4: Done (I can actually feel or/and can see some difference but I'm not completely sure..)
Day5: Done :3
Day6: Done (I think that you get fast results in this workout, but it also might be the results of the workouts I did before or I just think like that. I'm not doing this workout to show off, I just want to look normal when I'm wearing jeans and pants..)
Day7: Done
Day8: Done
Day9: Not quite..
Day10: I did it 2 times :>
Day11: Done
Day12: Unfortunately not..
Day13: Done, did it two times :3 (I'm finally back home!! Now I hopefully can do always do it once a day or maybe even extra)
Day14: Done (I MEASURED MY HIPS YESTERDAY AND BRO THEY ARE LARGER. IM DOING THREE WORKOUTS THAT MAINLY FOCUS ON LEGS AND NOW MY HIPS ARE WIDER AND MY THIGH FAT HAS REDUCED AND I HAVE SMALLER THIGHS. I didn't really like the idea of having wider hips since it looked like fat to me, but guysssss I think that this workout is really good. But as I said before, I don't ever plan on showing it off by wearing shorts, or skirts I just don't wanna feel low when I'm around girls and look good enough.)
Day15: Done 😊
Day16: Done :3
Day17: Done ✅
Day18: Done
Day19: Done { I hope that no one will get affected badly by other people by trying to "fit in" nor by any other excuses that will destroy someone's good deeds. I hope that no one is doing these exercises to show off 🙁 }
Day20: Done 💕❤️ (I really think that this workout is effective)
Day21: Done 😀
Day22: Done ✅
Day23: I went to the amusement park with a few friends, I didn't do the workout :/
Day24:Done (I'm so grateful that I started working out in general! I can see amazing changing and results and I feel so happy!! I really love this workout. Hope y'all have a great day 💞👌🏻)
Day25: Done 😁💓
Day26: Done :3
Day27: Done 💖💖💖
Day28: Done 😀
Day29: Done (I honestly think that this workout helps you get results reaaaaaallyyyy fast, super fast. I'm still pretty shook at how fast results you can actually get.)
Day30: Done 😀🎉💓
Day31: Done ✅
Day32: Done (for the donkey kick exercise I accidentally did the whole 45secs with my right leg so I also did another 45secs with my left leg lol. I really love this workout :< ❤️)
Day33: Done 🙂👌🏻
Day34: Done 💕
Day35: Done 💘
Day36: Done
Day37: Done 💜
Day38: Done (I can see so many changes 👍🏻👍🏻)
Day39: Done 🌸
Day40: Done 🌺
Day41: ❌💜
Day42: ✅ ✅ 💜
Day43: Done, thanks a lot Emi for sharing these workouts online for free!!! ❤️❤️❤️
emi有習慣上健身房嗎?還是都徒手居多?
I did 5 workouts with you today 😍😍
Thank you so much for your videos all of them are soooo amazing 😍 as a Student I cannot afford a gym membership so I started training with your videos at home and my body really changed since I started 6 month ago #changewithEmi 😍😍😍❤️❤️❤️ pls never stop making workout videos
omg i love ur exercises emy
What girls want is a flat stomach and a round butt, but what they have is a round belly and a flat butt 😂😂