4 Effective Tips to Reducing Cellulite
3 min readReducing cellulite is a big concern of women around the world these days. Cellulite is such a big problem practically around 80% to 90% of all women suffers from it. To be honest, I really did not mind it at first. Though I did not have the perfect body, I thought I was generally okay, with normal skin, reasonably smooth, with no bumps.
But then I woke up one morning and discovered something around my thigh that looks like cottage cheese. I thought I was seeing things but as time went by the words cellulite and reducing cellulite have been a part of my vocabulary because the bumps of fat under my skin have been growing more and more visible!
I instantly had to take action if I was to maintain my confidence and keep the skin that I love. Though it is far from perfect, I am generally contented and I definitely developed an action plan quick directed at reducing cellulite!
Though there are many causes, the most prominent factors that contribute to developing cellulite are diet, lifestyle, genetics, hormones, and clothing. Of course, there is little you can do about genetics and hormones, but with those that you can alter, definitely aim for them to get better results!
To start your work at reducing cellulite, here are five things that you may want to start today to improve your skin tone and get to wear that bikini fast!
1. Consume a diet high in nutrients that nourish your skin. Make fruits, vegetables, fiber, and water your best friends at reducing your cellulite. Eat only foods low in fat, or at least stay away from those saturated fats that are bad for you, not just for your skin but for every other organ in your body too! Eat only the right kind of fats, like those you find in avocado and oily fish. In the first place, cellulite are fat deposits on your skin so don’t you dare touch that bag of junk food if you are to get serious in reducing the cellulite on your thighs!
2. There are many factors in your lifestyle that contribute to the formation of cellulite. To be honest, your body becomes a cellulite factory making machine because of the poor choices you make. Smoking for one is an enemy of good skin, as well as inactivity. For one, exercise boosts blood circulation in your body, targeting problem areas where cellulite tends to clump and develop. Also, when you exercise, you tone your skin, reducing your cellulite dramatically so get that cute bottom moving!
3. The benefits of well-fitting underwear and clothes can never be undermined, especially in an effort aimed at reducing cellulite. The thing is, the tightness that they present contribute to the formation of cellulite. Noticed how cellulite tends to clump at your bottom and thighs where your underwear line is? Yes, exactly that so be nicer to your skin and make sure that what you are wearing are just the right fit or better yet, wear looser fitting ones for a while to make sure you are reducing cellulite as you go along your day!
4. Pick the best cellulite cream to address your problem. Nothing augments the effects of living healthier for your skin than a cellulite cream that works wonders at reducing your cellulite.
