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The definition of fitness involves good physical condition; being in shape or in condition. It follows then that a fitness...
Ibsen Martinez
2 min read
2 min read
Many people purchase candles as decorative objects while a few actually buy then for the scent they emit while burning....
7 min read
It's that time of year again when people who have allergies complain about nasal congestion, coughing, and wheezing, itching, shortness...
3 min read
At least once a week on any local news channel anywhere in the country there is a color piece on...
10 min read
Health coverage is expensive- both for individuals and for companies that provide it. The costs affect much of the medical...
2 min read
An essential oil diffuser is a tool used to alleviate the process of aromatherapy, or the inhaling of diffused particles...
4 min read
Being a Health and Fitness Professional, it is my job to understand terms and definitions which are commonplace to this...
2 min read
When it comes to health, most of us are merely trying to do the very best we can. We take...
3 min read
In many ancient systems of medicine (such as in China) treatment has been made with the view that mind, body...
2 min read
Are you worried about your acne infection? Are you still concerned about your facial skin? Is your flawed skin tone...