Ibsen Martinez

Get Rid Cellulite

Bitesize BKK’s Niki Chatikavanij discusses consuming a healthy information diet plan

6 min read

As Bangkokians go as a result of yet another spherical of lockdown, they have creatively adapted their homes to operate as offices, gyms, artwork studios, and so considerably extra. In our Lockdown Lowdown series, we speak to experts from various places of lifestyle to talk about how they are maintaining on with their professions, what they are carrying out to keep sane through the new usual, and give us strategies on how to are living a better lifetime at property.

The vaccination rollout slowly but surely proceeds and people are nervous to resume a ordinary daily life. With things not going as expected, we tune into the news each day to keep abreast of the hottest updates. But as a substitute of maintaining us educated, the information would seem to be stressing us out even more. We’re bombarded by a barrage of headlines about contradictory studies on reopening enterprises and the vaccination software, which can absolutely choose a toll on our mental overall health.

But many thanks to a new kind of brief-kind information system like Bitesize BKK, persons can get the most current breaking news updates in a concise and punchy manner by means of Instagram. With every single post exhibiting a short headline followed by a summarised report from various resources, you will know adequate without having overpowering by yourself.

It’s all many thanks to founder Niki Chatikavanij, who wakes up each and every day to filter through the day’s vital happenings so you really don’t have to. We chat to her about how she manages to remain on top of it all, and she provides some guidance on healthy news use throughout these annoying times.

Bitesize BKK founder Niki Chatikavanij

What have you been looking through at home?

I usually rotate involving fiction and non-fiction to discover a thing new, so I’m generally reading two or three textbooks at the very same time (most likely because I also get bored easily!) At present, I am looking at NYU advertising professor Scott Galloway’s non-fiction termed “Post Corona” about how the pandemic has turned tech giants into even even bigger titans.

I also finished examining “Billion Greenback Loser” about the rise and fall of WeWork. It’s an available expose into Adam Neumann and every thing ridiculous that went down.

I also expend a ridiculously long time reading through through Twitter threads and website posts to study about how companies and sharp minds function. It’s always very good to learn from men and women who are a great deal smarter than you, which I often discover, is a Large amount of individuals!

Have you picked up on any new functions all through lockdown?

Aside from browsing food shipping applications, I’ve been maintaining up with exercising throughout lockdown while fitness centers are closed. Due to the fact I expend a lot more time at property, I test to workout just about every morning since it keeps you energetic and new. I ordinarily spend some time on the bike and then endeavor to do some toughness coaching.

I have realized to recognize the slower life, and have also started out assembling Legos to wind down on some evenings. I just bought the most recent Pals set!

Bitesize BKK on a digital billboard at an airport

How do you preserve up with the ever-altering breaking news cycles?

As this is a section of my each day work regime, I just have to get it accomplished. I typically start by checking for breaking information on Twitter, then I head about to my go-to information internet sites Bangkok Write-up, Bloomberg, CNBC, and examine the everyday news summaries I subscribe to on email.

Due to the fact Bitesize BKK breaks down the information in a digestible and relatable way. We never goal to be a “news breaker.” In its place, I would expend time looking through a couple resources and deciding on what the most crucial takeaway is for each and every story.

I imagine a good deal of folks these days just concentration on the breaking information headline but never dive deeper over and above that, which signifies matters get misplaced in translation.

My solution is to only eat from the media you trust, and possibly don’t try out to take in almost everything at the similar time. You’ll go crazy!

Why are folks gravitating in the direction of platforms like Bitesize for COVID-linked news (or breaking news in standard)?

I hope persons are gravitating in the direction of Bitesize! Individually, I feel it is because individuals never have the luxurious or the attention span to shell out time on distinctive information platforms and examining prolonged articles. I constantly check out to decide on and choose diverse tales from organization, technological know-how, and current activities so that my followers get a bit of everything just about every day.

I used to say that Bitesize BKK can keep you knowledgeable plenty of to keep your very own at a meal party or be clued in through a assembly. We under no circumstances pretend to be more than we are, but that does not necessarily mean I never just take my operate severely!

Bitesize also tries to make the information extra approachable and enjoyment with our dazzling graphics, headlines with some humour, and interactive stories. I imagine that may perhaps be the critical differentiator.

An illustration of one particular of Bitesize BKK’s summarised information posts

 

Has the pandemic modified the way you eat media?

Fairly a little bit. I sense like with the pandemic, you form of have to be “on” a ton of the time. Persons truly seem for the each day Covid-19 instances report! In basic, the pandemic has in fact taught me to be additional analytical and accurate with information usage and reporting in general. A great deal of misinformation receives floated around in the course of the pandemic, and you genuinely have to make certain that what you’re reporting is genuinely practical, precise, and confirmed.

A large amount of folks created an harmful practice of information intake during the pandemic, which is understandable. But it is all about stability. As a news outlet, you have to be accountable for what you put out there and consider to be valuable.

People today frequently want to be the “news breaker” all through these periods, but it is very best to be a minor late but have all the appropriate points. There is more than enough sensationalising just for the sake of it.

What are some of your favourite ways to de-worry?

Physical exercise for guaranteed. Expending an hour each individual day doing the job out can help to established the tone for the rest of the working day and retains your system and thoughts very notify. In the evenings, it’s normally Netflix or HBOGo – I will need some thing new to view now!

Other than that, I like to expend Sundays exploring new espresso retailers for takeaway, it can make me experience like there’s some weekend resemblance for the duration of lockdown!

What are some tips you have for nutritious news consumption?

Abide by Bitesize BKK! Other than that, if headlines strain you out, try to chorus from reading through information on social media platforms. Just adhere to a quick scan the moment in the morning and at the time in the night from a few of web-sites to keep knowledgeable. I would also suggest signing up for some electronic mail newsletters like Bloomberg’s “Five Factors to Get started Your Day” and that’s all you have to have to know.

I imagine news consumption is crucial simply because anything is linked – from inventory current market overall performance to cryptocurrency to Facebook’s hottest policy improve. Nevertheless, in the course of the pandemic, it’s uncomplicated to get carried away and fixate on specifics that really do not make any difference.

For instance, never just read through about the unusual facet outcomes of a COVID-19 vaccine, but also go through about the hundreds of thousands of vaccinated individuals who are all right. I assume it’s all about perspective. Eat sufficient to be clued in, but not much too much that you retain refreshing the day-to-day circumstance counts!