CALISTHENICS FOR BEGINNERS | Episode 4 | HEALTHY DIET PLAN | Rajan Sharma |Hindi | MuscleBlaze
2 min read
MuscleBlaze India’s leading sports and nutrition brand in association with All India Strength Wars (AISW) and India’s leading Calisthenics Coach and Trainer Rajan Sharma presents the most-awaited Calisthenics Series- INDIA CALISTHENICS.
You have seen, many videos of Calisthenics in bits and pieces, but what is different in this series is that we would cover all aspects of Calisthenics from A-Z right from the basic level so that you can start your journey right here and right now.
This series would be a detailed series for every fitness enthusiast who wants to learn Calisthenics and wants to pursue his/her fitness journey or wants to transform his/her body through Calisthenics.
This series would be divided into 3 levels-
Level 1- Calisthenics for Beginner Level
Level 2 – Calisthenics for Intermediate Level
Level 3- Calisthenics for Advance Level.
Under each level, we would talk about different aspects of the workout, body training, injury prevention, diet, and progression cycle. Each level would be backed by pro tips and easy steps so that you can not only see but learn alongside.
Also, we would be covering different skills of Calisthenics at different levels and would try to answer all the questions and doubts of any Calisthenics enthusiast.
So what are you waiting for? Let’s start learning Calisthenics with MuscleBlaze because- #NaamHaiZiddi.
#Ziddi #ZiddiHoonMain
Also Watch:
CALISTHENICS FOR BEGINNERS |Episode 1| HOW TO START CALISTHENICS | Rajan Sharma |Hindi | MuscleBlaze
https://youtu.be/V8unWa4X3zo
How to do a perfect Handstand | Handstand for Beginners Tutorial | Rajan Sharma |Hindi| MuscleBlaze
https://youtu.be/vks84PQ-PXI
#NaamHaiZiddi Battleground Auditions 1.0 | Fitness Battle | Episode 1 | MuscleBlaze
https://www.youtube.com/watch?v=1oQ5B…
#NaamHaiZiddi Battleground Auditions 2.0 | Fitness Battle | Episode 2 | MuscleBlaze
https://www.youtube.com/watch?v=P7ZUU…
Check out the other episodes of Zidd Wars on the links below
Zidd Wars| Episode 1| DangalVs Dumbbell | Wrestler Vs BodyBuilder| Fitness Battle | MuscleBlaze
https://www.youtube.com/watch?v=iEwbZ…
Zidd Wars | Episode 2| BodyBuilder Vs Crossfit | Fitness Battle | MuscleBlaze
https://www.youtube.com/watch?v=dsVAG…
Zidd Wars | Episode 3| BodyBuilder Vs Powerlifter | Fitness Battle | MuscleBlaze
https://www.youtube.com/watch?v=K3qi2…
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Peanut butter ko milk ke sath le aakte he kya
Iwant learn clasithenics but i am tall boy
Sir, my jump is very weak, I know very little jumping, please tell me some way to increase the jump please sir
Hello sir
I am Sandeep yadav male
Age – 34
Sir main Married hu or mera tummy bohot nikla hua hai mere liye diet or exercise btaiye na
Thanks sir
Have just started watching… And I'm at a complete beginning level… Really loving the way you're doing it… Problem with me is I'm a student staying with a different family abroad.. so it becomes difficult to use kitchen and also I'm a part time cleaner apart from being full time student… So how can I do my diet.?? Thanks .
Amazing man it will really help me to maintain and strengthen my body with nutritious diet
A vegan will never promote muscleblaze. Call yourself plant based.
Can we have rice in the dinner ?
No ,I he is better than chris heria ,he explains much better
Sir jo log 10 hours active raheta hain for his work ,what will they do in diet??
Mein bohot skinny hoon….Mujhe muscle building chest building body building karni hai…. Mujhe kya kya khana chahiye ??
Kaash Mere maths ke sir bhi apki tarah samjha te
can we take evening meal as kaale chane??
Bro, when should we change our diet to intermediate level.
Sir , u should open your own channel
Best trainer I ever seen 😍
You are the best youtuber and your looks 😍😍
Sir Mai intermittent fasting Mai rahta hu… Can I do calisthenics?
I really appreciate the way u explain the things. Its practical and again authentic. May god give u health and save you from injuries. .
What about type 2 diabetic patients? What should be d diet 4 dem?
CALISTHENICS SERIES FOR BEGGINERS KI SARI EXERCISES KITNE DAYS YA MONTHS TAK KARNI HAI. JISKE BAD MAI INTERMEDIATE KE LIYE JA SAKU. PLEASE BATANA ZAROOR
Sir I want weight loss
Love this whole series. Muscle blaze and these guys are doing a wonderful job. Keep videos like this coming
Best video ever. Please continue videos !
Best tutor
Bhai ye beginner program kb tak chalu rakhna hai kb ham intermediate pr aayenge
Hello sir i live in punjab and as you know my stubborn family always have roti in the meal and dal or sabzi. I wanted to know if i could eat one or two roti for breakfast and dinner along with the diet you prescribed..
Can't you do plaunche
Add calisthenics intermediate
Hi bhaiya jinke liver p swalling h unke liye diet batayiye
Sir can we eat rice in lunch?
After workout diet please suggest