April 14, 2024

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CALISTHENICS FOR BEGINNERS | Episode 4 | HEALTHY DIET PLAN | Rajan Sharma |Hindi | MuscleBlaze

2 min read



MuscleBlaze India’s leading sports and nutrition brand in association with All India Strength Wars (AISW) and India’s leading Calisthenics Coach and Trainer Rajan Sharma presents the most-awaited Calisthenics Series- INDIA CALISTHENICS.

You have seen, many videos of Calisthenics in bits and pieces, but what is different in this series is that we would cover all aspects of Calisthenics from A-Z right from the basic level so that you can start your journey right here and right now.

This series would be a detailed series for every fitness enthusiast who wants to learn Calisthenics and wants to pursue his/her fitness journey or wants to transform his/her body through Calisthenics.

This series would be divided into 3 levels-
Level 1- Calisthenics for Beginner Level
Level 2 – Calisthenics for Intermediate Level
Level 3- Calisthenics for Advance Level.

Under each level, we would talk about different aspects of the workout, body training, injury prevention, diet, and progression cycle. Each level would be backed by pro tips and easy steps so that you can not only see but learn alongside.

Also, we would be covering different skills of Calisthenics at different levels and would try to answer all the questions and doubts of any Calisthenics enthusiast.

So what are you waiting for? Let’s start learning Calisthenics with MuscleBlaze because- #NaamHaiZiddi.
#Ziddi #ZiddiHoonMain

Also Watch:

CALISTHENICS FOR BEGINNERS |Episode 1| HOW TO START CALISTHENICS | Rajan Sharma |Hindi | MuscleBlaze
https://youtu.be/V8unWa4X3zo

How to do a perfect Handstand | Handstand for Beginners Tutorial | Rajan Sharma |Hindi| MuscleBlaze
https://youtu.be/vks84PQ-PXI

#NaamHaiZiddi Battleground Auditions 1.0 | Fitness Battle | Episode 1 | MuscleBlaze
https://www.youtube.com/watch?v=1oQ5B

#NaamHaiZiddi Battleground Auditions 2.0 | Fitness Battle | Episode 2 | MuscleBlaze
https://www.youtube.com/watch?v=P7ZUU

Check out the other episodes of Zidd Wars on the links below

Zidd Wars| Episode 1| DangalVs Dumbbell | Wrestler Vs BodyBuilder| Fitness Battle | MuscleBlaze
https://www.youtube.com/watch?v=iEwbZ

Zidd Wars | Episode 2| BodyBuilder Vs Crossfit | Fitness Battle | MuscleBlaze
https://www.youtube.com/watch?v=dsVAG

Zidd Wars | Episode 3| BodyBuilder Vs Powerlifter | Fitness Battle | MuscleBlaze
https://www.youtube.com/watch?v=K3qi2

source

32 thoughts on “CALISTHENICS FOR BEGINNERS | Episode 4 | HEALTHY DIET PLAN | Rajan Sharma |Hindi | MuscleBlaze

  1. Hello sir
    I am Sandeep yadav male
    Age – 34
    Sir main Married hu or mera tummy bohot nikla hua hai mere liye diet or exercise btaiye na

    Thanks sir

  2. Have just started watching… And I'm at a complete beginning level… Really loving the way you're doing it… Problem with me is I'm a student staying with a different family abroad.. so it becomes difficult to use kitchen and also I'm a part time cleaner apart from being full time student… So how can I do my diet.?? Thanks .

  3. CALISTHENICS SERIES FOR BEGGINERS KI SARI EXERCISES KITNE DAYS YA MONTHS TAK KARNI HAI. JISKE BAD MAI INTERMEDIATE KE LIYE JA SAKU. PLEASE BATANA ZAROOR

  4. Hello sir i live in punjab and as you know my stubborn family always have roti in the meal and dal or sabzi. I wanted to know if i could eat one or two roti for breakfast and dinner along with the diet you prescribed..

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