Getting some good cellulite help is something that anyone who has those annoying dimples wants to receive. With cellulite affecting nearly 90% of all women, there certainly is a need for effective methods. Here is a look at some of the more popular techniques.
Keep in mind that there is no cellulite cure that is permanent, but there are ways to reduce it from being noticeable.
Why do we get excess cellulite? There has been a lot of research in this area and the results may surprise you. A lot of the reasons for cellulite problems are due to hormones, genes and your anatomy.
Going through changes such as pregnancy, pms and menopause can bring on cellulite. Hormones have a big effect on not only your body’s blood flow, but fat as well.
One of the biggest reasons we get excess cellulite is from not drinking enough water and poor eating habits. Couple that with very little exercise and it’s easy to see the end results.
What are some options for cellulite help?
Of course, one the best things you can do is to get some exercise that specifically targets these problem areas. Toning up the thighs, hips and buttocks can help in removing cellulite.
Eating more healthy is also important, but that alone will not remove those cottage cheese dimples that are now present. It will take exercise and stimulation. Drinking more water will also help the process.
Other options and cellulite remedies include procedures such as liposuction, mechanical massage, body wraps, laser toning, injections and several others.
Most of the cellulite creams that you find simply don’t work. I know that’s not what you want to hear, but it’s the truth. Sure, some may help in smoothing your skin, but it’s only temporary at best. You’ll have to continually apply the cream to see any effect. It doesn’t treat the root causes.
To get the cellulite help you’re looking for is going to require a change in lifestyle to achieve permanent results, but with effort on your part you can find success.
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