Ibsen Martinez

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Cobblestone Springs hosts yoga session Aug. 8 | Lifestyle

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STARKEY — Cobblestone Springs will celebrate Nationwide Happiness Day Sunday(Aug. 8) with yoga, meditation, and treats.

The outdoor session, next to the mansion at 4306 Lakemont Himrod Highway, will start out with registration at 8:45 a.m. adopted by a meet-and-greet on the mat at 9. Instructor Angela Fishbaugh will aid the group set intentions with a guided meditation, followed by light stretching with modifications to accommodate all ranges. This follow can also be carried out in a chair.

At 11 a.m., members will enjoy light-weight refreshments and treats, with vegan and gluten-free choices obtainable. Fishbaugh will respond to any thoughts you might have to balance health, lifestyle, yoga and meditation. Convey a yoga mat and any props you may locate valuable mats and chairs can be provided. A donation of $20 is encouraged.

Fishbaugh, the writer of “Seeking Balance in an Unbalanced Planet: A Teacher’s Journey,” delivers workshops for communities, instructor facilities, parents and caretakers on the topic of equilibrium, and is a national presenter for The Countrywide Affiliation for Loved ones Child Care. Her motivational wellness techniques motivate others to stay a nutritious, well balanced, and seem life.