Daily Diet Plan for Weight Loss – Part 1 | Healthy Diet Schedule for A Day
2 min read
Healthy Diet Schedule for A Day. Daily Diet Plan for Weight Loss Daily Meal. Best diet to loose weight fast. Best diet plan for men, Best diet plan for women
***Products Used in making this video***
Nutribullet Blender/Mixer(USA): https://amzn.to/2LiK3Fx
Links for the videos shown in this video:
Oats Breakfasts 4 Ways: https://youtu.be/F2zYUtjLemo
Green Tea Recipe: https://youtu.be/Abw4GlqxG8s
Dry Fruit Laddu Recipe: https://youtu.be/rdeCZUf6ggE
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Ingredients:
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***Oats Milkshake / Oats Smoothie***
1 Minute Oats – 1/4 Cup
Banana – 1 Medium Ripe
Milk – 1/3 Cup
Dates – 6
***For Dalia/ Whole Wheat Upma***
Whole Wheat Farina (Rava) – 1 Cup
Mixed Vegetables – 1 Cup
Oil – 1 Tbsp
Mustard Seeds – 1/3 Tsp
Split chickpeas – 1 Tsp
Urad Dal – 3/4 Tsp
Cumin Seeds (Jeera) – 1 Tsp
Green Chilli (Peppers) – 3 Split
Curry Leaves – a few
Split Mung Beans (MoongDal) – 1/4 Cup
Onions – Grated – 1/4 Cup
Salt – 2 Tsp
Water – 2 1/2 Cups
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Really superb and thanks for your great effort mam 👍👍👌👌👌 . Nice diet plan and healthy too and you keep rocking mam …… 😊😊😊
Just wondering who has this type of time to do this if you work and have kids
OMG😱… Deit plan me cheese🧀
It's a wrong diet plane you know 1 date has how many calories and you put 5 to 6
Breakfast
And white bread is very bad for health and u use oil and butter and other things its totally wrong
Biscuits 1 biscuits is equal to 1 roti
It's not a diet plane
mange your carbs you take only 800 carbs then you lose your weight
to those who are saying "there is too much bread and rice" in the diet– well starving your system of carb will only make you feel hungry no matter what and you would drop the diet faster than you could blink. Your brain won't function at its best either. Have done the low carb bullshit and lived through fever, and low iron to tell the tale. Depriving yourself of any food group will only make everyone malnourished . So give it a rest. If someone needs still less calorific density, skip some elements here and there but don't restrict macros. ( example maybe skip the cheese, or don't eat 1 cup but half cup rice or replace with roti etc)
Nice one
Diet Mai brown bread use krte he
cheese for weight loss …. really !!
Is this a weight loss plan or weight gaining plan?
My thrills to test “Yamzoko Weebly” (Google it) fat loss program is at all time high. I did not alter my very own diet plan and didn`t increase my workout level. Over a period of 30 days, I dropped about 6 pounds. The technique has allow me to consumed lesser and getting full is quicker. .
and on top of it.. white bread..this is soo bad ..
are you kidding me? 1 big date contains 60 calories. you are using 6 dates there ..lol…360 Calories just from the dates and the rest of the story 😀
In 10 days kitna wazan km hog iss diet se
what about other days??
where is part 2?
This method if not a weight loss weight will be increasing
It looks really yummy and full pack of flavor i guess. I'm really happy I found @t as this helped me a lot in my weight loss journey in addition to my eating habits. I hope this will help others as well!
Please make a video full day diet chart of gastric problem and healthy..
Don’t eat white bread it helps to gain weight eat brown wheat bread
I have one doubt egg yellow increase weight?
Very nice
Nice 👍
Cheese for weight loss? 😂
Nuts are soaked?
Oil cheese we can use?
And lentils with or without tadka
Vry nice 1st day watch this channel.vry much motivated