Diet Snacks – The Healthy Alternative to Fatty Foods

Most diet experts will agree with the fact that, snacking is an inseparable part of a healthy and balanced diet. Healthy diet snacks will need some thought. It is very easy to snack with fatty foods, foods that are high in calories and sugar. The one thing that has to be kept in mind while snacking is that they should not just add empty calories. If you want to discourage overeating, it is always best to not be too hungry before a snack or a meal. Intake of 8 to 10 glasses of water will suppress your appetite and will also keep you hydrated. Including proteins in your diet snacks will also keep you feeling full for long periods.

While preparing it is important that the ingredients are handy and easily available so that you can sustain making them at home. In this way you will not fall back on junk foods. If you want to have something salty there are many options like, popcorns (without butter), pretzels, and baked tortilla chips with salsa. Having fruits as diet snacks are also a great idea as they are high in antioxidants and aids in losing those extra pounds. Every dietician stresses on this. Apples, sliced strawberries, frozen grapes are good choices.

You can also try munching raw veggies with a dip of ranch seasoning or sour cream which has to be fat free. Healthy diet snacks can also be dairy products like string cheese, low fat chocolate milk, and light yoghurt. If you are keen on shakes and smoothies, then there are many you can have this. Diet root beer can be had with a cup of low fat ice cream. It can satisfy your craving for a sweet snack. A combination of a small banana, a cup of fat free milk and a pinch of chocolate syrup when blended in a mixer can be a very tasty and nutritious snack. Fig bars made of whole wheat which you can find in organic food sections are also very tasty diet snacks. You can also try having animal crackers with a cup of low fat milk for mid morning hunger pangs.

These snacks are healthy alternatives to your chocolate bar or bag of chips and will get your hearts literally and figuratively thumping. So go for this site and Start living healthy.

Source by Michael H Hussey