Five Rules for a Healthy Diet | Chris Masterjohn Lite #72
1 min read
Here is a healthy diet, boiled down into five simple rules.
Tune in to learn the rules!
This episode is brought to you by Ancestral Supplements. Our Native American ancestors believed that eating the organs from a healthy animal would support the health of the corresponding organ of the individual. Ancestral Supplements has a nose-to-tail product line of grass-fed liver, organs, bone marrow and more… in the convenience of a capsule. For more information or to buy any of their products, go to ancestralsupplements.com.
This episode is brought to you by Testing Nutritional Status: The Ultimate Cheat Sheet. Everything you could ever need to know to optimize your nutrition, all in one place. Easier to find and use than ever before. Get your copy at https://chrismasterjohnphd.com/cheatsheet Use the code LITE5 to get $5 off.
To get these episodes free of ads, with transcripts, and weeks or sometimes even months before they are released to the public, along with access to monthly live Q&A sessions, sign up for the CMJ Masterpass at https://chrismasterjohnphd.com/masterpass. Use the code LITE10 to get 10% off. To make it easier to get the discount, use this link, which has the coupon already activated: https://masterpass.chrismasterjohnphd.com/cmj-masterpass/2200/buy?coupon=LITE10
CMJ Masterpass holders can access the transcript here: https://masterpass.chrismasterjohnphd.com/courses/chris-masterjohn-lite/49170-072-five-rules-for-a-healthy-diet
You can access this episode on my web site here: https://chrismasterjohnphd.com/2018/09/27/five-rules-healthy-diet/
source
What about egg shells for calcium ?
Is it good to use egg shells as calcium supplement?
I do all but the many cups of veggies…I love (cooked) veggies but get full after one cup, several cups is out of my range
What about boiled eggshells for calcium?
Great video! Love you
I have Parkinson's, and my hair hasn't grown in length for 2 years, it hasn't gone passed my shoulders.. I loose a little when I comb hair, seems normal but I noticed a little breakage of hair in sink.I eat grass fed beef, eggs, butter, some veggies/fruit. I was taking bee pollen for my vitamin B, and try to take arctic naturals cod liver oil with k2, and liver pills and magnesium. Protein interferes with cardopa/levadopa even if I wait as suggested, and cardopa depletes vit b6. Could you recommend what I'm deficient in and need to help my hair grow. Thank you.
madness
I agree but I keep it to less than 20 g carbs
You can eat boiled eggs with the shell on. Not bad.
crickets are fuckin awesome
That's about my diet!!!
Absolutely love your well balanced approach. Obviously based not only on common sense, but your knowledge. Great appreciated.
The problem with hypercalcemia from too much vitamin D3 is that it messes up the hearts electrical impulses. It will cause angina and heart arrythmias. It happened to me.
I honestly don't see why grains are any good. Basically empty energy, and let's not forget the gluten and other problematic gut irrigators. I have yet to see any person I know who cut grains and didn't feel better, not even low carb but just cutting the grains was an improvement. Most legumes's problamtic effects can be imporved with fermenting/cooking but I don't think grains are the same. Avoid like the plague.
Any recommendations for a good quality calcium supplement? I eat sardines once a week but can’t tolerate dairy. Thanks
How do vegan seem to be fine without eating all that meat protein.
Its been 50 years since I ate meat. I appear to be among the healthiest people in my community. Now I do eat fish and eggs so Protein is not a problem. I get up my mountain a couple of times a week and no one can keep up. Hi ho.
Its all good, but do not need the carbs!! They are not essential !!
Why 1.5g of calcium, why not more or less ? How is this measured against ? BMI ? Age ? Other factors ? What about bio-availability ? Especially in America and some parts of Europe, the politcal social religious like attitude on food, what would that slant be ? What about context ? Nonetheless, good general presentation.
Can you get calcium from egg shells? I tried making bone broth and maybe I made it wrong but it tasted like crap.
it is interesting how Bodybuilders from the 70's already knew 75% of the story
I hate vegetables except for onions and capsicum. I just blend and drink brocolli and mustard seed etc sprouts now.
Chris, that sounds like a lot of food.
I'm 6' 180 lbs and I eat much less protein than you recommend. I estimate I eat 50 grams per day.
Are you unconcerned with stimulating excessive mTOR?
Kind of refreshing to hear someone say complex carbs are OK thing, the fad right now seems to be not eating them but unless you are overweight it seems kind of extreme and of dubious health value.
Hey Chris,
With regard to calcium – I have not heard you mention tahini as a good source of calcium. I wonder why?
May I ask the reason for only "small amounts of kombucha"? I have IBS-D and a seemingly slow metabolism. A kombucha each day (following dinner) seems to calm down my gastrointestinal upset.
Chris, what do you suggest when even low FODMAPs veggies wreck your gut? I'm bloated and gassy from spinach and carrots even. Trying to get an appointment with a specialist to dig into this, appreciate any insight
Surprised to hear calcium without mention of magnesium. and k2 and D