June 25, 2024


Get Rid Cellulite

GLUTE & HAMSTRING WORKOUT: Getting rid of cellulite?!?!

1 min read

Hey Lovely people!

I want you to know that there is NOTHING wrong with cellulite, intact we should all embrace it. I still have it, I also have stretch marks, I have spots and very bad days. This is a brilliant workout to strengthen and tone your hamstrings and glutes.


1. SLD 12×4
2. SUPERSET: Split squats 10 reps into SLD using dumbbells 10 reps 4 sets
3. Pull throughs: 12×4
4. Single Leg deadlift: 12reps 4 sets


I hope you love this workout!!

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This video is not sponsored. All links are affiliate links. All your love and support Is forever appreciated and it helps me continue to produce as much content as possible to help you and your fitness journey because I love you always and forever !


49 thoughts on “GLUTE & HAMSTRING WORKOUT: Getting rid of cellulite?!?!

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  3. How do people have time to do their hair everyday 😂 I have those shorter front pieces too and they curl in, I don't have time to make it look good 😂

  4. Thank you again for more great content Krissy! I just saw your instagram post and want to let you know that it's normal to feel a little lost at these "transition" periods in your life but I want to remind you that you help so many people everyday. I think you're such a great role model and you've really helped me with my confidence in the gym and maintaining a more healthy lifestyle. Keep doing what makes you happy and you'll figure it out along the way Xxxxxxxxxxxx

  5. First off, many thanks for the videos! I would like to request a chest workout video. Maybe somethings that may help reduce saggy breasts, or that might help prevent them sagging lower. Naturally having a larger bust, breast feeding, and weight loss have took a toll on my chest making me feel as if surgery for a breast lift might be my only option. I'm terrified about the idea of going under the knife, and was wondering if there are maybe a few workouts you personally recommend. Thanks for your amazing dedication to all of us! Love you so much!

  6. Video Requests/Suggestions:
    -video regarding mainly on stretches and warmups for every muscle
    -after one of your videos that is uploaded during the week you should totally recommend us a song or a few that you love to listen to while working out
    -video on only standing and or hanging ab exercises
    -how to engage your core video
    -exercises that can help slim (even just a little bit) inner thighs
    -grocery shop with me video!

    That’s all I can think of for now! Love ya girl💗

  7. can you do an isolated glutes workout? I love trainin my booty:) im not a dead lift girl…i had a bad car accident a few years back and i cant bend that much without causing inflammation:( I love your videos though! Very helpful. Keep doing what your doing!

  8. Man you’re beautiful! Love the video… I really like to work on my hamstrings and you’re a queen for that thank you! I appreciate everything you do for us! ❤️

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