GLUTE & HAMSTRING WORKOUT: Getting rid of cellulite?!?!
Hey Lovely people!
I want you to know that there is NOTHING wrong with cellulite, intact we should all embrace it. I still have it, I also have stretch marks, I have spots and very bad days. This is a brilliant workout to strengthen and tone your hamstrings and glutes.
WORKOUT:
ALL ACTIVATIONS ARE ON MY INSTAGRAM PAGE @Krissycela
1. SLD 12×4
2. SUPERSET: Split squats 10 reps into SLD using dumbbells 10 reps 4 sets
3. Pull throughs: 12×4
4. Single Leg deadlift: 12reps 4 sets
FINISHERS ALSO ON MY INSTAGRAM!
I hope you love this workout!!
WEARING: gymshark flex legging and vital seamless sports bra
Gymshark Link: https://gym.sh/Shop-Krissy-Cela
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FULL WORKOUT GUIDES AND PERSONAL MEAL PLANS: www.celasimplicity.co.uk
EMAIL: [email protected]
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Instagram: @Krissycela
Gymshark Link: https://gym.sh/Shop-Krissy-Cela
WomensBest Code: krissy10
This video is not sponsored. All links are affiliate links. All your love and support Is forever appreciated and it helps me continue to produce as much content as possible to help you and your fitness journey because I love you always and forever !
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Your voice is so calm and soothing, your body is goals and your workouts are on point. New subscriber for sure. 👍🏾❤️
Your form omg 😍
I love your videos. Thanks.
you are just too adorable for words
These are so goood!! ❤️❤️❤️❤️
Very good!
this is great!! i love your videos both on here and instagram! <3
This workout KILLED my hamstrings and booty I was so sore for 5 days 😭😭 I love it thank you! ❤️
Your hands and fingers are very interesting
Hey, what curling wand do you use? Xxx
If you had brown hair you would look like Wonder Woman 🤗
Hey Krissy, I like doing split squats because I can feel the burn but I always have trouble balancing myself. Any advice? Love this video btw 💗✨
Your voiceover is very helpful because you not only show the exercise but you also explain the tiniest details. Thank you so mucn for your help, Krissy
A darker hair would look better on you and it also would look healthier
Thank you for being so informative!
All the sets same weight and can I preform cardio after such a workout?💕💕love you so much
Nooo girl, your hair color is perfect ☺
How do people have time to do their hair everyday 😂 I have those shorter front pieces too and they curl in, I don't have time to make it look good 😂
Thank you again for more great content Krissy! I just saw your instagram post and want to let you know that it's normal to feel a little lost at these "transition" periods in your life but I want to remind you that you help so many people everyday. I think you're such a great role model and you've really helped me with my confidence in the gym and maintaining a more healthy lifestyle. Keep doing what makes you happy and you'll figure it out along the way Xxxxxxxxxxxx
Thank you for doing the voiceover of your workouts! So helpful! 🙏🏼
Great workout 💪💪
How do you look so damn good while working out ??? I sweat so much even after one superset😩
Hi Krissy! how many times a week do you do cardio/hit?
Hi Krissy! What did you mean by not hyperextending your hip flexors? i have a problem with my hips hurting
You look like keira knightley!
First off, many thanks for the videos! I would like to request a chest workout video. Maybe somethings that may help reduce saggy breasts, or that might help prevent them sagging lower. Naturally having a larger bust, breast feeding, and weight loss have took a toll on my chest making me feel as if surgery for a breast lift might be my only option. I'm terrified about the idea of going under the knife, and was wondering if there are maybe a few workouts you personally recommend. Thanks for your amazing dedication to all of us! Love you so much!
this was so helpful thank you Krissy <3
Video Requests/Suggestions:
-video regarding mainly on stretches and warmups for every muscle
-after one of your videos that is uploaded during the week you should totally recommend us a song or a few that you love to listen to while working out
-video on only standing and or hanging ab exercises
-how to engage your core video
-exercises that can help slim (even just a little bit) inner thighs
-grocery shop with me video!
That’s all I can think of for now! Love ya girl💗
Dude. I love your character. Reminds me of myself in some ways; i hope to meet you.
Love you workouts!!👌❤️
What lip gloss do you use??
Loved this video and your channel! Can you maybe in the future do a bicep/ tricep video please? Thank you so much!
i love you so much ;___; if u ever come to san fransisco you have to let me know
Krissy you are my absolute favourite ❤️❤️ I love your videos girl 😍😍 keep the good things coming!!
So I’m a new subbbby but I’m digging your videos so far , looking forward to more.. much love from Texas ❤️
can you do an isolated glutes workout? I love trainin my booty:) im not a dead lift girl…i had a bad car accident a few years back and i cant bend that much without causing inflammation:( I love your videos though! Very helpful. Keep doing what your doing!
"Omg I've got mustache sweat" 😂😂😂 happens to the best of us
Can you post a cardio/ HIIT fat burning workout?
Love the voice-over very informative, we need that. I can't wait for your video about diet. Love you to!!!
GIRL LOVE LOVE LOVE your videos!!!!!!!!!
Man you’re beautiful! Love the video… I really like to work on my hamstrings and you’re a queen for that thank you! I appreciate everything you do for us! ❤️
BODY GOALSSSS
ILY OMGG
Can you do an ab workout video please?
Love you girl!!!
I love your videos !!
Maybe try knocking out the orange brassy tones and go for an ashy platinum look!😍
LOVING your microphone! LOVE these vids. LOVE you! 💕