July 24, 2024


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Healthy Diet for Breastfeeding

2 min read

Part of being a mother is to ensure your baby’s well-being. After giving birth, your body will prepare for another phase and that is breastfeeding. This time, you have to follow a healthy breastfeeding diet to produce quality breast milk for your little one. Since your breast milk takes all its nutrients from what your body acquires, it is your job to eat the proper foods to keep you and your baby fit at all times.

Brown Rice

You may be a little concern about your post-pregnancy body, but it does not mean you have to skimp on carbohydrates right after giving birth. Brown rice contains good amount of calories that you and your baby need to keep both of your energy levels high.

Citrus Fruits

Oranges are the best choice for nursing moms. Both of you needs Vitamin C to combat any infectious diseases. Since the first few months of your baby requires a lot of sleepless nights, vitamin C will save you from being stressed out and sick.

Leafy greens

Leafy greens are packed with iron, fiber, antioxidants and vitamin C. Vegetables like broccoli, spinach, cabbage and kale will be your “go-to vegetables” all through your nursing phase. Although, you really don’t have to stress so much on eating foods that are low in calorie, leafy greens will be your best bet yet, since consuming them won’t worry you from gaining more weight.

More fluids

You feed your baby through you and by drinking plenty of fluids will increase your milk production. Water is the safest and most reliable way to keep you hydrated. Aside from water, it is even better to enjoy fresh fruit juices and homemade soups to produce healthier breast milk.

Keep in mind that alcohol and caffeine are best to be avoided while breastfeeding. Your baby’s growth is very crucial at this stage. Alcohol and Caffeine will affect your baby’s sleeping routine and mental state. Your little one needs a good amount of sleep to develop his mental and physical growth.

Salmon, Lean Beef and Eggs

Salmon has the lowest mercury content of all fishes. It is packed with high contents of DHA which will help develop your baby’s nervous system. On the other hand, Lean Beef and Eggs are rich in iron and protein too. These foods will keep you fit even after a long day of strenuous baby duties.

Breastfeeding is one of the best things you can give to your little one. Practicing a healthy breastfeeding diet is as good as eating the right food at the right amount. These foods are generally what you need when you breastfeed. So take the time to practice this diet, and rest assured your baby will turn out to be in perfect shape as he matures.

Source by Yvette Dignos

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