Healthy Diet plan for Women | what I eat & Do in a day | Weight Loss diet | Gain fitness | In Hindi
2 min read
What I eat and do in a day (weekend) to stay fit and maintain healthy weight. This meal or diet plan will serve as a prototype for those women who are trying to lose weight in a healthy way. From morning drink to breakfast, lunch , dinner and bed time drink this video has everything that makes up for a healthy nutritious diet.
I hope you liked the video, if you are new here don’t forget to subscribe (it’s free) :-
Check links below for related videos and recipes :-
10 morning habits to lose weight :- https://youtu.be/Qw9PKn_A3MU
Post workout drinks :-
Easy quick breakfast recipes :- https://www.youtube.com/playlist?list=PL5ybT430UWNez6byQAHjUcXtR3Sw_jHxq
Oats breakfast recipes:- https://www.youtube.com/playlist?list=PL5ybT430UWNc7P_3XnxmpTRn-rCPxrweG
Detox water :- https://youtu.be/jSp7RMYuP6E
Oats Apple Ladoo :- https://youtu.be/ErTa3velwUA
More oats bites/Ladoo:-
Lunch and dinner recipes :- https://youtu.be/No8eI3Nvg30
Healthy snacks :- https://www.youtube.com/playlist?list=PL5ybT430UWNfZ_yJuq6cpj0hehF44V6sj
Makhana Recipes :- https://youtu.be/quwwTsdZhxo
Healthy diet Namkeen recipes :- https://youtu.be/lzTqLJ85oEg
Weight loss diet plans :- https://www.youtube.com/playlist?list=PL5ybT430UWNcWg5ivZvK4celUVPj5cLA4
Weight loss talk :- https://www.youtube.com/playlist?list=PL5ybT430UWNcoXqTGHDoAW6j81kextD9c
Workout videos :-
Arms Workout:- https://youtu.be/B7uK7jSR7UY
Flat Belly Workout:- https://youtu.be/6gt7k85ufsQ
Lower Body Workout :- https://youtu.be/QIbhfeaeprs
source
Mam pls share ur wrkout routine at home really wanna loose weight fast
Very practical diat thanks
Plzzzz AP zym ka diet btao zym krne ke phle and bad Mai ky khau full day diet plan plzzz btaiye
Aapke dinner cups ka link bejiyega plz… i loved thm n ur videos too
I seriously could not wait around to take the weight loss plan “Yamzoko Weebly” (Google it). I actually was truly enthusiastic. My own friend lost 10 lbs right after this particular fat loss program, I absolutely advise you browse Google to discover how. .
Mam can i eat dosa at night can it increase my weight plz reply soon
Plzzz make cleaning vlogs….its awesome watching n listening to u..
Kiya feed karne wali maa green tea le sekti hai
Ma'am, can you suggest a meal plan to lose weight for a college going student? It's difficult for them to have small meals in regular intervals throughout the day.
60 ka bhi bataye aap
Diet plan
7.30 PM baje agar dinner kare to raat ko vookh lagete hai
Na khane se gas ho jata hai
I'm 66kg 😔
Keya kare?
Please Reply
Hallo dii apko or aunty ko mera Hello .
Dii meri age 35 h ,mere face pr pigmtion last 2 year se h , allopathic medicine , homeopathic medicine ,sab lekr dekh liya ,jb tkk lagati hu tb tkk hut jati h.jese he medicine bandh krti hu aa jati h vapis .or jb ati h to km nhi jyda face ka area cover krti h.
Aap baty kya kru . please kyuki aap jo batati ho wo sab natrul hota h uske results bhi best rhty h. Please dii ek video aap pigmtion ka bna dena .
Plz tell me, i can night milk with Sugar or without sugar… ?????
Can u pls make a video on teenage workouts and diet to loss weight
I am 41 and my height is 160cm. My weight is 59 kgs. I want to loose 4 kg weight. Please help me with diet plan. I have two daughters 12 and 6 years old and I am a housewife.
Hello mam.
Almond khane k kitni der badd pani peete ho. Ya peena chahiyea
Thnk 😊😊😊👌👌👌👌👌
I really could not wait around to use the fat loss program “Yamzοkο Weebly” (Google it). This has given me pleasure. I recommend you to Google this strategy also. My best mate has lost 10 lbs by now because of this fat loss program. .
Thank u so much ma try this tips
I lv having desi ghee in my diet…. Is it gud to hv it daily…
Pls.give diet plane for me m at.alergy women 52 low BP low energy
I just loved ur video Thanx s lot
Hello
I hv 4 mnt baby can I do ur 7 days detox for weight loss