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Healthy Diet plan for Women | what I eat & Do in a day | Weight Loss diet | Gain fitness | In Hindi

2 min read



What I eat and do in a day (weekend) to stay fit and maintain healthy weight. This meal or diet plan will serve as a prototype for those women who are trying to lose weight in a healthy way. From morning drink to breakfast, lunch , dinner and bed time drink this video has everything that makes up for a healthy nutritious diet.

I hope you liked the video, if you are new here don’t forget to subscribe (it’s free) :-

Check links below for related videos and recipes :-

10 morning habits to lose weight :- https://youtu.be/Qw9PKn_A3MU
Post workout drinks :-
Easy quick breakfast recipes :- https://www.youtube.com/playlist?list=PL5ybT430UWNez6byQAHjUcXtR3Sw_jHxq
Oats breakfast recipes:- https://www.youtube.com/playlist?list=PL5ybT430UWNc7P_3XnxmpTRn-rCPxrweG
Detox water :- https://youtu.be/jSp7RMYuP6E
Oats Apple Ladoo :- https://youtu.be/ErTa3velwUA
More oats bites/Ladoo:-
Lunch and dinner recipes :- https://youtu.be/No8eI3Nvg30
Healthy snacks :- https://www.youtube.com/playlist?list=PL5ybT430UWNfZ_yJuq6cpj0hehF44V6sj
Makhana Recipes :- https://youtu.be/quwwTsdZhxo
Healthy diet Namkeen recipes :- https://youtu.be/lzTqLJ85oEg

Weight loss diet plans :- https://www.youtube.com/playlist?list=PL5ybT430UWNcWg5ivZvK4celUVPj5cLA4
Weight loss talk :- https://www.youtube.com/playlist?list=PL5ybT430UWNcoXqTGHDoAW6j81kextD9c
Workout videos :-
Arms Workout:- https://youtu.be/B7uK7jSR7UY
Flat Belly Workout:- https://youtu.be/6gt7k85ufsQ
Lower Body Workout :- https://youtu.be/QIbhfeaeprs

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