Many people falsely believe that their lack of good health is a result of bad genetics or simple bad luck. Actually, you have almost complete control over our health, and it’s through eating healthy diet plans. Believe it or not, the foods you put into your body are almost entirely responsible for your overall health and fitness state.
Good eating habits can overcome bad genetics and luck anytime. Here are some tips to get you on the right track to eating healthy foods and living a long and healthy life.
Fist of all, increase your consumption of raw foods. Raw foods are any foods that have enzymes in them to aid in digestion. Try to make sure you consume at least 75% of your foods raw.
Here are the foods you should be primarily focusing on: fruits, vegetables, nuts, seeds, legumes and sprouts. These foods will help you live a long and healthy life. The reason they are so good for you is that they all come from the plant.
How natural is it to consume an animal that has been living in extremely cramped quarters its’ whole life and has been fed large amounts of food to increase their body fatso they provide more meat? Does this strike you as a natural way to eat and stay healthy?
On the contrast, some of the healthiest and longest living civilization in the world consume primarily raw foods. Believe it or not, despite what you’ve heard about not being able to obtain enough protein and other essential elements through plant foods, they actually provide every essential vitamin and mineral your body needs to stay healthy.
Take protein, for instance. A common myth is that you can’t get enough protein through plant food. Actually, there are many different excellent protein sources provided by raw foods. Great examples would be carrots and especially raw nuts.
Make sure, however, that you soak your nuts before consuming them raw. Raw and unsoaked nuts contain enzyme inhibitors that, when you eat them, will make you feel tired. Soaking the nuts releases theses enzymes and allows you to enjoy soaked nuts and feel great as a result.
The bottom line: your health is in your hands. It is not up to luck, fate, or genetics-it is up to you. If these healthy diet plans seem overwhelming to you, don’t attempt to change your whole diet overnight; take your time.
Try eating one healthy meal a week, and gradually increase that number. The more you consume these natural foods, the better you will feel, and the more motivate you will be to eat this way. Follow these healthy diet plans, and watch your overall health, happiness and quality of life skyrocket faster than you ever thought possible.