How I Got Rid of My Cellulite + Home Workout for Thigh Fat
1 min read
One of the most commonly asked questions I get is “how did you get rid of your cellulite and how can I get rid of mine?” In this video, I will be sharing the basics to improving your cellulite with my own tried and true methods. There is NO magic pill, detox, wrap, or lotion.
For my 12 week home workout guide + meal plan, click here:
https://diaryofafitmommy.com/guides/
source
How many times or week
I have been inactive for ALL MY LIFE except this moment
Cellulite is sexyy
Is your foam roller 12 inches long? Does the length matter?
Mighy be a weird question.. but what's your height?
2:36 "we're on a BRIDGE, Charlie!!!! Chaaaaaar-leeeeee…" ๐๐๐๐๐ I'm dying!! (wasn't expecting that! LOL)
Any men here? No? Just me?
okay…
#Subscribed โฅ๏ธ
Workout at 4:39
Everyone who thumbs down this video was here looking for the magical secret, lol.
where do you get your gym clothes from?
your waist is so tiny and inspirational! and true – lowering the body fat percentage is a real challenge…
ughhhhh i hate eating veggies ๐คฎ๐คฎ my hardest obstacle
Does it have to be a foam roller? I have a plastic one that I used during track. Please let me know!
Actually there's an oil that actually reduces cellulite, obviously it doesn't remove it completely, but it helps a lot! It's called Bio Oil.
Hello, do you complete all 4 sets for each leg workout before moving to the other or do you do one set of each then repeat the sequence 4x? Thank you!
I heard fluoride causes cellulite and acne. Probably from Inflammation. I can see how Inflammation causes cellulite
I hate cellulite so much my tights are so ugly I even wear short clothes smh
Subscribed. Wow, girl you are honest to the point and itโs so apparent that you are genuinely kind. Thank you for truly looking to benefit and better the lives of people! Keep it up! This one video makes me want to turn my life around. Thank you!!!!
THIS WAS BEYOND HELPFUL THANK YOU
Will definitely be trying these workouts great explaination. Thanks for sharing tour tips.๐๐๐๐๐very helpful. Idk about the foam roller…but ill try it.
Great Video Thank You!
Where those leggings from
How often do you need to do this workout, is it daily?? Tia
i love your channel and i think you deserve more subs omg. but just a little tip that iโve noticed: my channel grew when i started engaging with my subs. reply to their comments and engage with them! never too big to talk to your fans!!!
Heel to sky raised, 10-14 reps per leg, 4 sets
Donkey kicks, 10-14 reps per leg, 4 sets
Side leg lifts, 10-14 reps per leg, 4 sets
Fire hydrant kicks, 10-14 reps per leg, 4 sets
Leg circles, 10-14 reps per leg, 4 sets
Foam rolling side thigh, 2 mins per side
Foam rolling hamstrings, 2 mins per side
Foam rolling quads, 2 mins per side
Your video is great and so are the exercises but the music is killing me
Hi dear I love your videos..please make a video on how to remove stress cortisol belly fat 30 days routine.
So are home workouts enough? I can't afford to go to the gym, so I've been working out at home with resistence bands and a 4,5 kg paint can as a weight. Am I gonna see results from what I'm doing or would I need to go to the gym to get and maintain a toned lower body?
Would you say foam rolling is beneficial for cellulite?
So inspiring thank you you are beautiful
I just followed your every exercise and that was hard. I believe it will work if I do it. How often to do each exercise
Love it, subscribed.
I personally like mu cellulite. I feel sexier every time I see my dimples and fat pocket (and Im thin and workout daily). I dont know why people think its ugly. I prefer the cellulite pic to the other. Cellulite is more interesting.
Thank you for the info! Do you have a tip for the underbutt stubborn fat? I have a lot of fat in that area, also on the side of my tights. Thank you!
It's mostly what foods you're eating.
I love you!! Great video!!
Great ass๐๐ผ
How tall are you Sia?
these workouts plus gym right?
Pliz somebody welcome me! Am new to this channel
I love your yoga mat! Where did you get it? Thanks
Itโs sugar. Cellulite is normal HOWEVER, cellulite is from sugar. I stopped eating sugar all together and in 4 months 99% of the cellulite was gone. Yes, I exercised but only the last 2 months. I saw the difference before I started working out. I still have cellulite on my butt but my butt is BIG. Absolutely no more cellulite on my legs/thighs. Iโll be 43in Sept 2019.