June 25, 2024


Get Rid Cellulite

Jacksonville-region Yoga 4 Transform ideas for long run

7 min read
In 2014 Kathryn Thomas teaches yoga to students in extended-day classes at Alimacani Elementary School in Jacksonville. Her then-new nonprofit, Yoga 4 Change, which uses yoga to promote healthy living and foster self-confidence, has since taught healthy living and self-confidence to about 35,000 people.

When Kathryn Thomas started Yoga 4 Adjust in 2014, her prepare was to share her passion for yoga by acquiring six to 10 classes a week in the Jacksonville place.

The target was uncomplicated: to use the observe and teachings of yoga that helped her get better from a profession-ending injuries in the Navy to endorse healthful residing and self-self-assurance.

7 many years later on, as she and her household prepare to shift from their Fleming Island dwelling to Oregon, the nonprofit has expanded statewide with in-human being and virtual courses. Its systems have served about 35,000 persons, which include youth, veterans, individuals who are living with mental health disorders or recovering from material abuse and other people in correctional services.

“Yoga 4 Improve has the potential to change the way persons start to imagine about their physique, and when they start to change their attitude, they can change their habits,” Thomas stated. “… They commence to consider they are powerful enough to adjust their very own outcomes.”


The nonprofit that began with Thomas managing almost everything on her own now has eight whole-time staff members, a person section-time worker and 50 or so contractors like yoga lecturers, study assistants and evaluators.

“I never ever assumed Yoga 4 Adjust would scale across the state … 4 yrs after getting founded or be able to utilize the quantity of individuals we utilize at this time,” she claimed.

“Our students deserve a leader who has new tips”

The transfer to Oregon stems from Thomas’ other occupation: vice president of enterprise progress for ANAMAR Environmental Consulting. She and spouse Ross approach to set up ANAMAR’s Pacific Northwest office environment.

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