Mayo Clinic Minute: Heart-healthy diet for women
1 min read
Heart disease is a leading cause of death for women, and despite increases in awareness, health officials say women remain unaware of their risks. Dr. Amy Pollak, a cardiologist at Mayo Clinic says one way to reduce the risk of heart disease and stroke is to maintain a healthy diet.
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Yes, olive oil contributes to heart disease. To be totally heart healthy, a person must eat no oil, no salt and no dairy.
Olive oil is 100% fat and oil is the most calorie dense thing out there. Olive oil is 120 calories per tablespoon. olive oil, contributes to arterial damage and the progression of heart disease.