December 9, 2022

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One pot orzo with tomato sauce & calamari – Enhealthy.com

2 min read

One-pot-orzo-tomato-sauce-calamari1-recipes-main

 

One-pot-orzo-τomato-sauce-calamari2-recipes-main

 

A single pot orzo with tomato sauce & calamari

 

Elements

  • 2-3 tablespoons olive oil
  • 3-4 garlic cloves minced
  • 400g chopped tomatoes in tin
  • ½ cup basil leaves chopped
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon carob syrup or agave + ½ tablespoon honey
  • 1 tablespoon onion powder
  • 250g medium full wheat orzo
  • 1kg calamari rings ( 500gr chopped in 3 cm items and 500gr in rings)
  • Salt pepper
  • 2 cups sizzling drinking water

Toppings

  • 2-3 tablespoons basil leaves
  • 1 tablespoon oregano
  • 3-4 tablespoons olive oil

Instructions

  1. Heat the olive oil in a substantial cooking pot over medium-superior heat.
  2. Increase the minced garlic and cook dinner for a moment stirring with a picket spoon. Add the chopped tomatoes from the tin and stir. Include 50 percent of the chopped basil, vinegar, carob, honey, onion powder & stir.
  3. Include calamari items and rings, stir and cook dinner for 2-3 minutes.
  4. Minimize warmth to medium. Stir in the orzo and cook for a moment, stirring at times.
  5. Pour in the sizzling h2o minor by minimal stirring continuously with a wooden spoon. The orzo will take in it rapidly. It takes about 15 minutes for the orzo to cook dinner this way and develop into al dente. Not much too tender when you bite it. Add the relaxation of the chopped basil leaves.
  6. So, at the time you have stirred in all the drinking water and the orzo has cooked to al dente, just take the pot off the warmth and permit stand for a number of minutes. The far more orzo sits the much more it absorbs the sauce so really don’t be concerned if the sauce won’t seem as thick. It will get there even if it is really eradicated from the heat.
  7. Serve orzo with plenty of freshly ground pepper, drizzle with olive oil on major with basil leaves.

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