What the first word that pops to your mind when I mention Thailand? If you thought, “Muay Thai”, then you’re like most people. Over the last two decades, the popularity of Muay Thai has reached unprecedented levels on a global scale. Many tourists travel thousands of miles to get a sense of the sport in a traditional sense.
Muay Thai as a combat sport can be traced to the 16th century. It was a peace-time martial art practiced by the soldiers of King Naresuan in the Siam Kingdom. The immense benefits of Muay Thai are well-documented, and in recent years, they have been corroborated by scientific findings. In this article, we examine the proven physical and mental benefits of Muay Thai.
- Muay Thai is a full-body workout sport.
As a combat sport, Muay Thai training is rigorous and it involves all parts of the body and various techniques from Kradot te (Jump Kick) to Thip Trong (Straight Foot jab). Executing these techniques requires several muscle groups that get worked up.
In Muay Thai camps, simple physical activities like running, skipping, and kickboxing are integral to the sport. With both anaerobic and aerobic work routines, a single 60 to a 90-minute session of Muay Thai can help you burn up to 1,200 calories. Muay Thai is known to rid the body of stubborn fat. This makes the sport effective for weight loss.
- Gain the Self-Discipline of a Warrior
Those who get ahead in life are those that have developed advanced level of mental discipline and persistence. Muay Thai training can help you improve your self-discipline. As you move through the seemingly insurmountable tasks and master new techniques, you develop a renewed sense of self-belief. By sticking to your training schedule and practicing, you develop mental strength and persistence in the gym. As you begin to hit your fitness goals and develop healthy habits through self-discipline, this positive attribute gets transferred into your day-to-day life.
- Increase Stamina and Improve Cardiovascular Health
Let’s not kid ourselves: Muay Thai is not for the faint-hearted. The routine you will go through will intensely test your strength and stamina. But if you stick with it, it’ll greatly improve your stamina.
Furthermore, your cardiovascular health with benefits. Participating in a high-intensity sport like Muay Thai improves the circulation of blood within your body, which decreases your chance of developing heart-related diseases.
- Boosts Hip Mobility
With several variations of kicks, Muay Thai from Suwitmuaythai camp does involve lots of hip movement. Asides from helping make your movements more efficient, it lowers your risks of developing hip injuries and other medical injuries. This is particularly helpful for women, who are at a higher risk of chronic hip pain (arthritis – particularly osteoarthritis) as they age. And, of course, men are not excluded.
The health benefits of Muay Thai with fitness program from Thailand at www.suwitmuaythai.com is well established. As an intense combative sport, it helps in the development of all facets of the body. Asides from the benefits we’ve deeply explored, here’s a list of other benefits of Muay Thai:
- Strengthen bones
- Reduce anxiety
- Helps to manage stress
- Enhance mind and body coordination
- Increase mental alertness