The Power of NAD+ to Boost Your Gut Health

Your gut is home to trillions of microorganisms, which are collectively known as “gut microbiota”. The balance and variety of these microorganisms directly affects your health. Imbalanced gut microbiota has been linked to numerous diseases such as irritable bowel syndrome, inflammatory bowel disease, Crohn’s disease, and ulcerative colitis. There are various ways to improve the balance of your gut microbiota. One way is by eating foods that are rich in prebiotics and probiotics, which have been shown to have a positive effect on gut health by increasing the numbers of beneficial bacteria in your gut. However, there’s another lesser-known compound that can also help boost your gut health: nicotinamide adenine dinucleotide (NAD+). Let’s take a look at what NAD+ is and how it can help boost your gut health…

What is NAD+?

NAD+ stands for nicotinamide adenine dinucleotide, which is a coenzyme found in all living cells. It is involved in many biological processes and is essential to many metabolic pathways. In particular, NAD+ is essential for cellular metabolism and energy production. NAD+ is synthesized in the body and is also present in some foods, such as fatty fish, shiitake mushrooms, and broccoli. There are two main forms of NAD+: oxidized NAD+ (NAD+) and reduced NAD+ (NADH). NAD+ has a higher reduction potential than NADH: NAD+ can easily donate electrons and is therefore an excellent acceptor of electrons. In other words, NAD+ can easily donate electrons to produce energy. NADH, on the other hand, is not as efficient at producing energy.

Why is NAD+ Important for Gut Health?

There are two specific reasons why NAD+ can help boost your gut health: Firstly, NAD+ has been shown to increase levels of butyrate in the gut. Butyrate is a short-chain fatty acid that has been shown to be crucial for maintaining a healthy gut microbiota. Secondly, NAD+ can also regulate the expression of genes related to the immune system, which means it can help regulate the inflammatory response in the gut. NAD+ is a coenzyme found in all living cells. It is involved in many biological processes and is essential to many metabolic pathways. In particular, NAD+ is essential for cellular metabolism and energy production. NAD+ is synthesized in the body and is also present in some foods such as fatty fish, shiitake mushrooms, and broccoli.

Benefits of NAD+ for Gut Health

NAD+ has been shown to increase the production of butyrate, which is a short-chain fatty acid that has been shown to be crucial for maintaining a healthy gut microbiota. NAD+ has also been shown to regulate the expression of genes related to the immune system, which means it can help regulate the inflammatory response in the gut. Studies have shown that supplementation with NAD+ can help improve intestinal health and reduce intestinal inflammation. Furthermore, one study found that supplementation with NAD+ helped improve the symptoms of irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD).

How to Increase NAD+?

To boost your gut health, you can increase your NAD+ levels by consuming more foods rich in NAD+ or by taking a NAD+ supplement. NAD+ is found naturally in broccoli, shiitake mushrooms, and fatty fish such as salmon, mackerel, and sardines. When considering a NAD+ supplement, many people use a NAD+ precoursor, such as NMN, which can lead to a higher increase of NAD+ levels. Supplementation with NAD+ has been shown to improve the symptoms of IBS and IBD.

Bottom line

NAD+ is a coenzyme found in all living cells. It is involved in many biological processes and is essential to many metabolic pathways. In particular, NAD+ is essential for cellular metabolism and energy production. NAD+ can help boost your gut health by increasing the production of butyrate and by regulating the expression of genes related to the immune system. It is also present in the supplement NAD+. One way to boost your gut health is by increasing your NAD+ levels.