April 18, 2024


Get Rid Cellulite

Understanding the Connection Between Collagen and Vitamin C

4 min read

Collagen is an important protein that will help your body in crucial means. The nutrient is responsible for reinforcing muscular construction, pores and skin elasticity, and constructing connective tissue. While the human body normally produces collagen, the output of this vital component declines with age. Comprehending how collagen and vitamin C perform collectively in your overall body is a vital move in figuring out an suitable diet to maximize wellness added benefits.

Vitamin C

Vitamin C is an necessary nutrient, and because your body does not develop it, you have to take in it to receive the gains. It is necessary for good progress, development, and system tissue repair service. For case in point, a handful of key vitamin C roles in the entire body incorporate:

  • Improves Immunity– Taking in more than enough vitamin C is required to increase your immunity. It encourages the manufacturing of white blood cells to assist your entire body battle ailments and bacterial infections. The nutrient also shields white blood cells in opposition to cost-free radicals that can compromise your wellness.
  • Encourages Iron Absorption– Different body capabilities call for sufficient iron stages, from crimson blood mobile formation to oxygen transportation. However, your entire body could wrestle to take in selected types of iron, this kind of as from crops. Vitamin C can help with the conversion of poorly absorbed iron.
  • May perhaps Raise Heart Health– Vitamin C might assistance reduce heart disorder risk factors, such as hypertension and cholesterol ranges.
  • It’s An antioxidant– This house enables vitamin C to decrease injury from cost-free radicals joined to multiple wellbeing problems, like most cancers, arthritis, and heart illness.

Though the human overall body cannot generate or retail outlet vitamin C, you can get this critical nutrient from wealthy resources like peppers, citrus fruits, potatoes, strawberries, and tomatoes. Consuming foods with greens, these kinds of as cabbage, spinach, brussels sprouts, and broccoli, also boosts your vitamin C consumption.

Having said that, a lot of folks wrestle to get adequate vitamin C from their standard diet regime. Oral vitamin C health supplements in capsule or chewable pill sort are an outstanding alternate to get this vital nutrient. 


Excluding extra fat and water, the rest of the human human body is mostly produced up of protein, with collagen getting the most plentiful. Collagen is a important element of connective tissues accountable for right body composition and mechanics. It has many vital roles, which includes:

  • Joint Agony Relief– Collage preserves the framework of your cartilage, which protects your joints. Accumulation of collagen in cartilage may well outcome in decrease inflammation, correct joint assistance, and reduced soreness.
  • Bone Health– Collagen can make up most of your bone mass, offering bones appropriate construction and power.
  • Pores and skin Health– Collagen retains your skin healthier, powerful, hydrated, and elastic.
  • Muscle mass Mass– The nutrient may constitute up to 10 percent of your muscle mass tissue.

On the other hand, research display that your body’s ability to make collagen declines as you get more mature, leaving you susceptible to troubles like:

  • Degenerative problems, this kind of as osteoarthritis, because of to cartilage injury in your joints
  • Bone loss, producing ailments like osteoporosis
  • Loss of muscle mass mass and toughness

By raising your collagen ingestion, you may perhaps protect against or ease these overall health difficulties and other folks linked to this important protein deficiency. These nutrition enhance your body’s collagen stages:

  • Vitamin C (from sources like citrus fruits, bell strawberries, and spinach)
  • Proline (by natural means discovered in egg whites, cabbage, and mushrooms)
  • Glycine (you can acquire it from rooster or pork pores and skin, gelatin, and numerous protein-made up of food items)
  • Copper (accessible in meals like organ meats and sesame seeds)
  • Vital amino acids (identified in high-good quality protein resources, which include meat, legumes, tofu, and poultry)

How They Get the job done Collectively

Your overall body requires an abundance of vitamin C to transform procollagen to sort I collagen. It to start with combines glycine and proline, which are amino acids, to sort procollagen. But two crucial enzymes, lysyl and prolyl hydroxylase, must be existing for conversion to collagen to happen. Vitamin C inhibits the inactivation of these enzymes.

Additionally, vitamin C facilitates hyaluronic acid production in the human system, which may, in transform, boost collagen synthesis. By advertising collagen creation in the body, vitamin C assists increase bone overall health, maintain skin texture and condition, and retain a appropriate muscular framework. 

Typical Vitamin C and Collagen Consumption

Your human body wants enough quantities of vitamin C and collagen to preserve a balanced posture. From your toes up to the neck, essential physique pieces and organs depend on connective tissues that use collagen to keep strong. If you cannot get sufficient of these nutrition from your normal diet regime, test incorporating some collagen and vitamin C dietary supplements.

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