WHAT I EAT IN A DAY | My Healthy Diet to Look Lean and Muscular | Alex Costa
2 min read
This is everything I eat in one day!
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Topic of discussion: What does your diet look like?
WHAT I EAT IN A DAY | My Healthy Diet to Look Lean and Muscular
Here is everything I eat in a day to maintain a healthy and balanced diet. This is when I’m being SUPER healthy. Yes, when I go out to eat, I enjoy myself and eat foods like pasta, red meat, pizza, desserts, etc, but I try to mainly stick to the diet on this video. Coachella prep is going well!
What I Eat:
Vega One Protein Powder: https://bit.ly/2THBiZP
Power Crunch Bars: https://bit.ly/2TFLZw9
Vega One Protein Bars: https://bit.ly/2TGndMm
Check out my other videos:
STYLE:
7 Items Guys Need to Stop Wearing: https://bit.ly/2Gp8bnU
Fashion Every Guy Should Follow- https://bit.ly/2rFzSid
Men’s Outfit Inspiration Summer Fashion 2019: https://goo.gl/r3NzXQ
8 Things Men Should do Everyday: https://goo.gl/W9wDVx
5 Shoes Every Guy Needs to Own: https://goo.gl/Npjv9D
FITNESS & HEALTH:
Creed 2 Workout with Celebrity Trainer: https://bit.ly/Creed2Workout
5 Awesome Bodyweight Exercises – https://bit.ly/2zaWsUa
Why I’ve Been Waking Up at 5am – https://bit.ly/2GmsOBj
My Morning Routine 2019: https://goo.gl/a4nWj3
4 Easy Winter Outfits for Men: https://goo.gl/HQGXcX
GROOMING:
How to Wash Your Face Properly – https://bit.ly/2CiIGk2
Healthy Hair Tips For Men: https://goo.gl/M1YiZj
How to Get Straight Hair Permanently: https://goo.gl/3IBiIB
Best Men’s Hairstyle 2019: https://goo.gl/UUIBXk
On my channel you will find videos about men’s fashion and style, men’s hair, health, fitness, overall lifestyle, and of course, my personal life. This includes my friends and family, so please be mindful of that and maintain a positive atmosphere in the comments section. Don’t forget to subscribe and make sure to hit that like button if you enjoyed the video!
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A few things I should have probably mentioned in the video: I like to be efficient and spend as little time making food as possible so I can focus on other things like work, friends, etc, that's why I recently started getting meal delivered. Of course I still eat out, and like to enjoy unhealthy food once or twice a week (you gotta live a little), but I try to stick to this diet as much as possible to get the best results. Hope you enjoy the video! Let me know if you have any questions.
Cheers,
Alex
The lunch part go me 😂🍺
The protein shake in the morning can’t u just change that one to after your morning workout after breakfast then the other shake after dinner instead ?
Can you use whey instead of vega ?
In 8 mins what type of bottle is that??
I start my day with a beer
If marvel made tony stark had a son instead of a daughter this dude will fit in perfect.. He has some similarity to Mr. STARK.. Really his face reminds me of Sir Robert Downey Jr
You are too good i love ❤😘you Alex , I'm from India🇮🇳
Wait so do eat all that everyday single day. Like the exact same thing?
You really inspired me to change.
Your nutritionist does not seem too good… You should not be having vegan protein shakes if you are a male, your estrogen levels will be too high due to the phytoestrogens given off by the plants (especially soy). Normally it is fine to have them a few times a week, but having two huge scoops like that every day, with the protein bar which always have soy… With all those phytoestrogens combined with the others naturally occurring in the other foods, I'm surprised you aren't lactating yet.
6:10 whaa..? Clearly indicates he doesn't like cooking
Good Video I respect what you've done but the food is honestly boring. Sorry
Keto is WAY, WAY, WAY better than this way of eating. It's also cheaper which isn't saying much because these food prices in the video are beyond most people's budgets.
Alex costa : “ I drink my own pee, my nutritionist recommended”
You have a nutritionist! Dumb ass, it better be free
is it just me or does he kind of look like Robert downey jr
Costa you are eating way too much plastic food.
Your kitchen counters are sexy
Very inspiring Alex. I personally need to visit a nutritionist so knowing your experience helped to motivate me big time. A am about 135lbs however seeking 175lbs.
When you said you start your lunch with a shot of tequila I was like, “Hey! I’m doin something right!” 😂