April 18, 2024

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What Is a Healthy Diet & A Curried Squash & Lentil Bake | Deliciously Ella

1 min read



We’re talking healthy diets, supplementing and cooking today. Everything we talked about is linked here: https://blog.cytoplan.co.uk/plant-based-nutrition-guide/

Ingredients
– 2 tbsp olive oil
– 1 red onion
– 2-3 cloves of garlic
– 1-inch ginger, grated
– 2 tbsp curry powder
– 2 cups kale, washed and roughly chopped
– 1 cup butternut squash, chopped
– ¾ cup green lentils
– 2½ cup water or vegetable stock
– 1 x 400ml tin of coconut milk
– 1/3 cup sundried tomatoes
– Toppings: 1 handful coriander, toasted coconut, pumpkin seeds
– Salt & pepper, to taste

Method
Preheat oven to 200c.

Add 1 tbsp olive oil to a pan and sauté onion until tender. Add garlic, ginger, curry powder and lentils and sauté for a further minute. Add water and bring to the boil. Then reduce heat to a light simmer, cover and cook for 20 minutes, until the lentils are softened, but still with a bite (al dente).

While the lentils are cooking, peel and dice butternut squash and place on a roasting dish with 1 tbsp olive oil, salt and pepper. Roast for about 15-20 minutes or until al dente. Leave the oven on.

Once the lentils are cooked, turn off the heat and stir in coconut milk and kale. Allow the kale to soften for 1-2 minutes and then stir in the butternut squash.

Place mixture into the baking dish used for roasting your squash and bake for 15mins.

source

23 thoughts on “What Is a Healthy Diet & A Curried Squash & Lentil Bake | Deliciously Ella

  1. Hi Ella thank you so much for this informative video!!!
    Just a small tip for removing skin off of ginger is to just scrape it off whether with a spoon or just the same knife you're cutting up with. You'll notice you save quite a lot of the ginger (:

  2. Oh Ella I just love you and your channel! Thank you so much for sharing all your recipes and information. Best of luck with the new baby, becoming a parent is the best most exciting adventure you'll ever take!

  3. Thank you both Ella & Tracy you are stars:-))) – I unfortunately did not get the name of the oil Tracy recommends for the Omega 3 supplements…could you kindly let me know if you have time? Many thanks and loads of love xx

  4. Do you think you could make this as a lasagna dish? I’m thinking egg free spinach lasagna and taking just the solid part of coconut milk to keep it less liquid, right? x

  5. Excellent recipe apart from the oil. There's research that shows that oils aren't good for your health. They increase your chances of heart disease. Vege source has a video with a talk by Dr. McDougall that discuss this.

  6. Considering supplements, I can also recommend "omega3-Loges-vegan" and "floradix-plus-B12-vegan". Calcium should better be taken from natural sources such als mineral water and food. And low fat milk products for those who are not strictly vegan. 😉

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