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5 Mediterranean Food Swaps for a Healthy Diet

1 min read



Ready to make healthier food choices? Here are five simple tweaks inspired by the Mediterranean Diet.

Really want to commit to following the Mediterranean Diet? The Oldways 4-Week Mediterranean Diet Plan Book provides the guidance, recipes, and tips for getting started. Learn more at https://bit.ly/2YEvXAw

++++Connect with Oldways++++
Visit Oldways: https://OldwaysPT.org
Visit the Whole Grains Council: https://WholeGrainsCouncil.org
Find Oldways on Facebook: https://www.facebook.com/OldwaysPT
Follow Oldways on Twitter: https://twitter.com/oldwayspt
Follow Oldways on Instagram: https://www.instagram.com/oldways_pt
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