December 8, 2023


Get Rid Cellulite

5 Minute Booty Shaping + Cellulite Reducing Workout // Resistance Band Exercises

2 min read

I seriously love these exercises to lift & tone your booty at home. Use resistance bands or make it a NO equipment booty workout & watch to the end to get my foam rolling routine to reduce cellulite!

♥ Join the free 31 day booty challenge
♥ Grab your LSF Booty Bands! 20% OFF w/ code “BOOTY20” –

♥ Download the LSF Workout app! Start your Free 7 Day Trial

♥ Foam Roller
♥Leggings Sweaty Betty

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Disclaimer: Love Sweat Fitness recommends that you consult with your physician or do your own research before beginning any exercise program or using any advice given. It is important that you be in good physical condition/health and be able to participate in the exercise and be informed of your personal health conditions to make the best choices for YOU.

By participating in any workout or workout program or taking nutrition/health advice such as this, there is always a possibility of injury. If you do take part in this workout or any LSF workout program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Love Sweat Fitness and Love Sweat Fitness, Inc. from any and all claims or causes of action, known or unknown, arising out of Love Sweat Fitness and Love Sweat Fitness, Inc. negligence.


24 thoughts on “5 Minute Booty Shaping + Cellulite Reducing Workout // Resistance Band Exercises

  1. Wow I really needed this workout today I started my new workout routines and today I am so sore that I don’t want to workout but don’t get me wrong it was not easy I really can feel it in those flutes🙌🏻

  2. Where is this foam roller from/what brand?!? I clicked the link for the amazon one but it's not the same – I love the wave-like grooves on yours Katie I've never seen one like that!!

  3. Thanks again Katie! This helped😊 I'm looking to get some booty bands and a foam roller for Christmas 😋😋😋 I really want to try and get my legs the best they can be!!!😊😁😁 Thanks!!!

  4. I just done this work out and the foam rolling. Loved it. Was kinda sore from the 31 day booty challenge and the rolling out had helped heaps. Love it

  5. Love this!! It’s funny I just posted a similar video yesterday 💕 I usually work out at the gym but thought I’d do an at home one

  6. I added this on to another workout and Oh my God. That was a tough 5 minutes. Also thanks for the foam roller stretch. I always forget about my foam roller.

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