June 17, 2024


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Mediterranean Diet Meal Plan Week 30

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Mediterranean Diet Meal Plan Week 30

A weekly sequence the place we share our family’s genuine Mediterranean diet meal program, together with a couple of factors we’ve been loving this past week. The goal is to only share meal and recipe strategies.

Our Mediterranean Diet plan Meal Program

We share our family’s weekly meal approach simply just for food strategies and recipe inspiration for anyone else seeking for ideas. Make sure you hold in mind that every family and individual is various and this is just what works for us. 

We’ve saved all our preceding weekly meal strategies in one particular easy site – Weekly Mediterranean Diet plan Meal Plans. 

How We Meal Prepare


We go a lot more in depth on how we go about arranging foods in this write-up – Food Preparing Tutorial but just to speedily summarize – 

  • Breakfast is generally really normal in our property so I do not consist of it on our meal approach list
  • My little ones both carry a bagged lunch or acquire scorching lunch at school so I only meal system for my lunch (and my partner if he is operating from property that day)
  • I contain notes on some days to point out if the meal is one thing we have to make promptly, on the go, and so forth. This seriously can help when it comes to preparing foods and acquiring foodstuff to know our timetable in progress. 
  • On Saturdays we usually eat leftovers and eat out for lunch or meal. I indicate that on the food approach each individual 7 days but just in case you have been wondering 

What We Ate This 7 days

This week was crammed with recipe tests for impending website recipes (mini buffalo hen meatballs coming future week…so superior!). We also relied on leftovers a great deal this previous week. By Thursday, our generally leftover working day, we experienced to get designed with some meals.


The young children enjoyed some snacks I picked up on a regional Costco run…check out details in this Kid Pleasant Lunch Strategies from Costco publish.

Mediterranean diet weekly meal plan week 30

Recipe Backlinks

Listed here are the backlinks to recipes that we enjoyed this past week.

We have raved about it before, but this Instantaneous Pot Italian Beef Sandwich recipe from Pinch of Yum is a spouse and children beloved.

Recipes We are Working On

  • Hen with Sautéed Bell Peppers and Onions
    • my mom built a variation of this growing up and is essentially just sautéed rooster with bell pepper and onions, served on a hoagie roll. Her version experienced loooooots of butter, so I’m functioning on recreating it a little bit
  • Mini Buffalo Rooster Meatballs
    • this recipe will be coming to the website next week, it’s sooooo excellent!

What We Are Loving this 7 days

We shared about this yesterday on our social media but we were lately gifted some samples of Painterland Sisters Yogurt and we adore it!

It’s a Skyr (Norwegian) design and style yogurt, so it’s further thick and boasts up to 18 grams of protein per serving. They have wonderful flavors and we like the story guiding the company. The yogurt arrives from a pair of sisters that grew up on their family’s 4th Generation Natural and organic Dairy Farm in Pennsylvania. The yogurt is delightful and coming to the west coast before long.

Verify out far more about this wonderful company and find a place around you on their web-site – The Painterland Sisters

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Very last modified: October 6, 2022

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