June 17, 2024


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New Book from YogaFit CEO Beth Shaw: ‘Healing Trauma With Yoga: Go from Surviving to Flourishing With Intellect-system Techniques’

4 min read

Author Beth Shaw, CEO and Founder of YogaFit

(FORT LAUDERDALE, Fla.) — News: Beth Shaw just lately released “Healing Trauma With Yoga: Go from Surviving to Thriving With Head-physique Techniques” (Blue River Push, Paperback $18.41 ISBN: 978-1681577777).

Beth Shaw is the founder and CEO of YogaFit, the world’s premier yoga, and brain-entire body college, established in 1994. She is liable for bringing yoga into the mainstream with her inclusive design of yoga. YogaFit has a network of above 250,000 individuals qualified throughout the globe, and her past a few textbooks have cumulatively marketed in excess of 100,000 copies!

In her fourth reserve and very long-awaited reserve, Beth is passionate about sharing her extensive knowledge and experience in the exercise, yoga, nutrition, and wellness industries. This exceptional, consumer-friendly, and functional information to being familiar with and healing the origins and effects of trauma is a comprehensive supply of essential info and practical suggestions and offers important, revolutionary applications to support in addressing and performing by panic, melancholy, and PTSD, as properly as other trauma-associated health and fitness problems. These quite a few issues, due to the COVID-19 pandemic, have however compounded, which has manufactured this e-book a everyday living-switching knowledge for lots of.

Most lately Beth has been lively on her blog site at BethShaw.com in hopes of inspiring and aiding many others, these types of as her site on combating the several stresses COVID-19 has experienced on those people across the globe. Even more, Beth Shaw’s Instagram is crammed with ideas and techniques to mitigate pressure and be the healthiest version of you. Not too long ago, on her blog site, Beth said “Find healthier shops to minimize your stress levels, yoga, training, walking your dog, listening to new music, studying, NOT excess consuming, eating, on line shopping”.

Within Beth intimately shares some of her very own encounters with trauma and melancholy and the benefits of her years of individual review and reflection. Beth provides crucial information and effortless implementation of scientifically-established approaches for self-treatment and new behavior for everyday dwelling, checking out a range of modalities, which includes yoga, meditation, respiration workout routines, and Ayurveda.

Find out how to heal by yourself and many others with Therapeutic Trauma with Yoga:

* Style a multi-faceted healing system centered on your needs or people of your clients

* Examine the effects of trauma on the mind and how to redirect neurological pathways

* Discover guidance to producing healthier behaviors to deal with tension and pressure

* Bolster your resilience and coping mechanisms as you facial area each day stressors

* Obvious trauma from your entire body and head through accessible, revolutionary yoga methods

With its foundation firmly rooted in the newest scientific, technological, and practical strategies, Therapeutic Trauma with Yoga is developed for any one who has skilled trauma, has shoppers or students with trauma-similar troubles, or is supporting a cherished one heal. Based on several years of thriving instructing and restoration employing the trauma-delicate YogaFit application, this guide will assist you dwell your most effective daily life in joy, pleasure, stability, and harmony.

Beth Shaw and YogaFit’s Future Activities

12/08/2020 – YogaFit Virtual Wintertime Collection, Regulate Your Holiday getaway Temper

12/12/2020 – PNW FitCon Digital Conference – Therapeutic Trauma with Yoga with Beth Shaw

01/01/2021 – YogaLean 8-7 days Transformational Program

01/16/2021 – The Yoga Expo, Pasadena, CA

Event information: https://www.yogafit.com/yoga-trainer-trainings/intensives/


Beth Shaw is the founder of YogaFit, which has a community of around 250,000 people today educated in yoga throughout the world, and her final 3 books have cumulatively bought more than 100,000 copies. She sits on the CanFitPro Advisory Panel, The Humane Modern society, and the Extended Island College Board of Advisors. An E-YRT 500, Beth has invested time in India and Asia researching yoga and retains various certificates in health disciplines. She holds a Bachelor’s diploma in Organization Administration and Nutrition, is a properly trained Yoga Therapist, and an Anger Administration Expert.


YogaFit was established by Beth Shaw in 1994. The Chief in Mind-Body Conditioning Education, for over 23 a long time, YogaFit has been educating teachers, fans, and industry experts from a multitude of backgrounds. YogaFit is a potent, related local community of in excess of 250,000 folks worldwide. Focusing on pragmatic innovation, karma yoga, and greater objective folks 1st understanding.

YogaFit holds above a thousand trainings annually and many Mind Entire body Conditioning Conferences globally. YogaFit’s instruction and educational periods can be located in companies, physical fitness golf equipment, universities, wellness centers, and navy bases. Considering the fact that COVID-19, they have converted their educational material on-line, giving their overall RYT 200 and 300-hour tracks just about via zoom. Their virtual trainings comply with the identical information and facts as their in-man or woman trainings and are taught live by their astounding group of Trainers. YogaFit gives around 75 unique schooling sessions on total thoughts-body wellness. Click on here to discover a lot more about YogaFit – https://www.yogafit.com/about-yogafit/yogafit/

Be sure to get in contact with Beth as a result of [email protected] for future functions, interviews and opportunities for collaboration.

Understand more: https://www.bethshaw.com/

Abide by @beth.shaw.intellect.human body on Social Media: Facebook / Instagram / YouTube

MEDIA Contact:
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*Video (YouTube): https://youtu.be/JMWbRFVzMFg

*Photograph website link for media: https://www.Deliver2Push.com/300dpi/20-1201s2p-beth-shaw-300dpi.jpg

*Caption: Beth Shaw of YogaFit recently released ‘Healing Trauma with Yoga: Go From Surviving to Thriving with Head-Entire body Procedures.’

Connected hyperlink: https://www.bethshaw.com/

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