Reduce Cellulite, we do have to accept whatever our body and skin shape. However, as long as we can try to give the best for ourselves, why not do it.
Yes, trying to take care of the body is one way to respect yourself; one of them by trying your best to get rid of cellulite. Cellulite is a condition where the skin has lumps that usually appear on the stomach, buttocks, and thighs.
Clots are caused by a buildup of fat cells in the vertical connective tissue or fibrous tissue that is under the epidermis. This creates a cell bulge, causing the tissue to be pulled and pushed so that it produces small bulges.
So, what triggers cellulite? Although cellulite is genetic, it is most likely also caused by unhealthy eating patterns and irregular exercise. According to Dendy Engelman, a dermatologist from New York, there are 93 percent of women have cellulite.
However, you do not need to worry. There are still ways to eliminate it. Reporting from the Cosmopolitan page, Dendy Engelman and Arash Akhavan as dermatologists from New York explained a simple way to get rid of cellulite in the body. Here are nine ways to get rid of cellulite.
1. Apply A Healthy Diet
Engelman believes that a healthy diet plays a vital role in preventing cellulite. Avoid consuming foods that contain high salt. This is because foods high in salt can make fat cells more swollen so that cellulite grows. He also suggested that we pay attention to sodium intake and consume lots of fiber and foods from wheat, such as whole-grain cereals and oats. According to him, these foods can remove impurities in our intestines. These benefits can also be obtained by consuming fruits and vegetables.
2. Drink Lots Of Water
When the body is dehydrated, cellulite will further develop. According to Engelman, dehydration can make the skin thinner and weaker. Skin conditions like this that make cellulite grow.
3. Regular Exercise
A buildup of fat causes cellulite. Therefore, excess weight can contribute significantly to this problem. So, if we want to minimize the appearance of cellulite, regular exercise can be the solution. There are many types of sports that we can do. We can implement sports such as walking, jogging, swimming, yoga, and the like. Do this habit several times a week.
4. Massage Cellulite Areas
We can get rid of cellulite by doing massage in problematic areas of the body. Massaging areas of the body that experience cellulite can stimulate circulation and break down fat under the skin. Doing massage consistently can eliminate the problem of cellulite slowly. “Brushing and massaging the body every day can accelerate lymphatic flow and help eliminate toxins that create a buildup of fat layers. This buildup of fat layers causes inflammation and ultimately aggravates cellulite,” Engelman said.
5. Perform Exofiliate
In addition to massage, scrubbing the body that has problems can be another alternative. You can do scrubs with ingredients that contain caffeine, such as coffee grounds. When used topically, exfoliate with coffee grounds can minimize the appearance of cellulite in two ways. The first way is to do a scrub on the skin to stimulate lymphatic flow. Coffee contains caffeine which can tighten the skin. Meanwhile, almond oil can help moisturize the skin and eliminate fat flushes. Now, if we combine these two benefits, the results will be more leverage.
6. Use Serum
Serum and topical creams can help tighten the skin and reduce cellulite. This benefit can also be found in ingredients such as caffeine. Therefore, Engelman recommends us to use products that have caffeine and Coraline extracts or sea algae extracts which can minimize fat cells.
7. Wear Tight Compression Pants
When wearing swimsuits or other sports clothing – especially those made from spandex – of course, cellulite on the skin will be increasingly visible. To overcome this, we can use compression leggings that can help us cover the appearance of cellulite. Also, compression pants help maintain blood circulation so that it flows smoothly to the heart, protecting the body from fluid buildup, which can worsen cellulite.
8. Perform Self-Tanning
Engelman said that tanning is an effective way to cover cellulite. According to him, no drug works effectively to overcome cellulite. We can only try to minimize cellulite with exercise and use certain products. Of course, this takes time to get results. So, the fastest way to disguise cellulite is to do self-tanning.
9. Perform Official Care
Of course, proper care will cost more than when we use topical creams. However, you will see the results. Arash Akhavan, as a certified dermatologist from Manhattan, suggested that we do celfina treatment to overcome cellulite problems. The Food and Drug Administration has approved this treatment technique in America. Besides, this treatment technique can cut the connective tissue of fat in the thighs and buttocks microscopically. The tissue that causes the appearance of fat bulges, pulling the inner skin layer and causing wrinkles on the surface of the skin. “After the fat protrusion is anesthetized using a small needle, microscopic devices are inserted to cut or destroy the connective tissue, so that the fibrous tissue cannot be reconnected,” he explained. According to Dr. Finally, we only need to do this one treatment procedure once. The results of this treatment can last up to three years and can be seen in only three days. However, this is an expensive procedure.