Finally, summer makes an appearance, filled with anxiety, grief, irregularities, and challenges due to the renowned pandemic. You stay at home for the long term, canceling many milestones after the social distance period causes mental and health issues in individuals. Constant stress, emotional imbalance, mood swings can be serious to your health and should be overlooked. There are people who have hyperactive behavioral issues too which ultimately yield into ADHD (Attention deficit disorder). Nearly kids suffer from ADHD but it can be found in adults too. In such a case, one must get an adult ADD test. However, apart from such health issues, you must not get your life and health for granted and must seek important measures in every unusual health condition just like everyone is dealing with the pandemic’s outcomes.
So here we bring! During this pandemic, summer safety tips and what can be done to prevent you from COVID-19 make your life flow.
i- Precautionary measures to look in summer during this pandemic:
Besides summer fun, we should keep in memory about the COVID-19, which is still present. Taking preventative measures can reduce its outspread. Otherwise, it will cause many traumatic and corporal symptoms. Physical symptoms include tiredness, fever, cough, and breathing problem. If you are going through this process, please check it with the doctor. Traumatic symptoms include; anxiety, passive behavior, stress, unable to manage time due to obsessive activities, mood swings, etc. If you consider yourself in these situations, go for an ADD test, which will help you recover from a stressful life. Doctors will understand it entirely first because ADD effects differently in different ages.
Measurements should be taken in summer are:
- Clean your hands spontaneously if you are coming from outdoor; took a bath daily
- Never touch your face with unwashed hands; it can transfer bacteria to your body
- Wear a mask while going out; no need to wear at home if you are alone
- Avoid going near sick people
- Keep social distance, don’t shake hands without wearing gloves, keep sanitizer with you
These tips are especially for people running out in public, or you decided on a road trip. It is challenging to wear masks and cover yourself in summer due to sunburn, but it will keep you safe from viruses.
ii- Safe yourself from summer activities:
Swimming, summer camp, sunbath, and summer trip are activities most people experience in these hot months. If you decided to swim, then you should follow these instructions:
a- Through evidence, it is proved that the virus cannot spread in the pool, but if it is well maintained and thoroughly treated with chlorine. Chlorine is used in the pool because it kills most germs that reduce the spread of the virus. Avoid going in a busy pool; swim with fewer people, keep social distance in pool and outside the pool; wear a mask outside the pool. After swimming took a bath separately with anti-bacterial soap.
b- Warnings for summer camp; usually, people prepare a plan for camping in summer but, this time situation Is different before going for camping pack precautionary tools discussed above and ask a camper about safety measures and camp policies. Whether they ensure camp safety or not. Before camping tests to individuals whether they are getting COVID positive or negative even if the camper family member got a positive test, keep a camper in quarantine.
C- Keys of safety while sunbath on the beach: According to researchers, social distance and applying sanitizer keep you from viruses. But you are less protected when others are not wearing a mask or keeping social distance before going to beach check the cleanliness and safety measurements done by management in this pandemic situation. Don’t forget to pack sunscreen while having a sunbath spread your beach blanket almost 6 feet away from others. Avoid going into a messy place.
- Try to do solo activities like walking alone in the path, biking in an empty road, sit in a deserted place, but don’t touch anything. This virus is still circulating, and you don’t know when it will be in you. While standing with anyone can transmit an infection. SO, read summer tips carefully and follow them, try to convey it to others so that most people remain safe from COVID.